Training Log Archive: piero

In the 1 days ending Dec 15, 2018:

activity

time

miles

Hiking

2:16:48

7.92

(17:16)

12.75

(10:44)

1125

Running

52:36

6.02

(8:44)

9.69

(5:26)

160

Total

3:09:24

13.94

(13:35)

22.44

(8:26)

1285

averages - sleep:6 weight:67kg

3:09

0:00

10 AM

Hiking 2:16:48 [2] 12.75 km (10:44 / km) +1125m 7:27 / km
ahr:131 max:153 slept:6.0 shoes: inov8 x thalon

To Monte Padella from Home.

6 PM

Running 52:36 [2] 9.69 km (5:26 / km) +160m 5:01 / km
weight:67kg shoes: Asics Gel Fuji Racer

Running session with Ivano and Fabiano.