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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  MTB1 56:00 11.64(12.5/h) 18.73(20.1/h) 210
  Total1 56:00 11.64(4:49) 18.73(2:59) 210
averages - sleep:7.5

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Mo

Monday Oct 15, 2018 #

5 PM

MTB 56:00 [1] 18.73 km (20.1 kph) +210m
ahr:106 max:140 slept:7.5 shoes: Specialized Epic

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