Training Log Archive: piero

In the 1 days ending Jun 16, 2018:

activity

time

miles

MTB Orienteering

2:16:30

25.1

(11.0/h)

40.4

(17.8/h)

590

MTB

19:15

3.5

(10.9/h)

5.63

(17.5/h)

Total

2:35:45

28.6

(5:27)

46.03

(3:23)

635

averages - sleep:8.5

2:35

0:00

12 PM

MTB warm up/down 19:15 [1] 5.63 km (17.5 kph) +45m
ahr:114 max:159 slept:8.5 shoes: Specialized Epic

MTB Orienteering race 2:16:30 [5] 40.4 km (17.8 kph) +590m
ahr:156 max:174 shoes: Specialized Epic

Long race in Czech Republic. Really demanding terrain, the course was both phisically and technically demanding. In the end I was tired.