Training Log Archive: piero

In the 1 days ending Apr 15, 2018:

activity

time

miles

MTB Orienteering

1:42:53

23.87

(13.9/h)

38.41

(22.4/h)

450

MTB

17:19

3.18

(11.0/h)

5.12

(17.7/h)

Total

2:00:12

27.05

(4:27)

43.53

(2:46)

495

averages - sleep:8.5

2:00

0:00

10 AM

MTB warm up/down 17:19 [2] 5.12 km (17.7 kph) +45m
ahr:111 max:151 slept:8.5 shoes: Specialized Epic

MTB Orienteering race (+ cool down) 1:42:53 [5] 38.41 km (22.4 kph) +450m
ahr:155 max:170 shoes: Specialized Epic

Hungarian cup day 2, long distance. A big mistake to the third control, after i did a regular race.