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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  MTB1 1:17:44 9.99(7.7/h) 16.08(12.4/h) 560
  Total1 1:17:44 9.99(7:47) 16.08(4:50) 560
averages - sleep:8

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Th

Thursday Jul 20, 2017 #

6 PM

MTB 1:17:44 [1] 16.08 km (12.4 kph) +560m
ahr:119 max:146 slept:8.0 shoes: Banshee Rune

Recovery training.

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