Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: piero

In the 1 days ending Jul 16, 2017:

activity

time

miles

MTB Orienteering

1:44:21

18.24

(10.5/h)

29.35

(16.9/h)

665

MTB

18:58

2.14

(6.8/h)

3.45

(10.9/h)

Total

2:03:19

20.38

(6:03)

32.8

(3:46)

679

averages - sleep:8

2:03

0:00

» now

Sunday Jul 16, 2017 #

10 AM

MTB warm up/down 18:58 [2] 3.45 km (10.9 kph) +14m
slept:8.0 shoes: Specialized Epic

MTB Orienteering race 1:44:21 [5] 29.35 km (16.9 kph) +665m
shoes: Specialized Epic

WRE long distance race in Bad Voslau. The course was demanding with a lot of route choices. I did a bad route to the sencond control and after a while Ruslan reached me. After we did the race together. I finished 7th, it is not bad because the level of the competitors was quite high.

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