Training Log Archive: piero

In the 1 days ending Mar 26, 2017:

activity

time

miles

MTB Orienteering

1:59:21

19.64

(9.9/h)

31.6

(15.9/h)

1030

Total

1:59:21

19.64

(6:05)

31.6

(3:47)

1030

averages - sleep:6 weight:64kg

1:59

0:00

10 AM

MTB Orienteering 53:51 [5] 15.5 km (17.3 kph) +445m
ahr:146 max:171 slept:6.0 weight:64kg shoes: Specialized Epic

Good map training in Santa Colomba.

MTB Orienteering 1:05:30 [4] 16.1 km (14.7 kph) +585m
ahr:134 max:157 shoes: Specialized Epic

Secon part of the training in Argentario highland.