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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Jul 15:

activity # timemileskm+mload
  Running6 5:54:06 25.92(13:40) 41.71(8:29) 152638.8
  rollerskiing6 5:31:26 42.91(7:43) 69.06(4:48) 128439.0
  Cycling1 1:52:40 18.08(9.6/h) 29.09(15.5/h) 3803.8
  Hill bounding/ski walking1 1:49:13 6.03(18:07) 9.7(11:15) 66421.9
  Hiking1 34:46 1.3(26:45) 2.09(16:37) 1392.0
  Core Strength1 20:272.0
  Orienteering1 6:28 0.3(21:33) 0.48(13:23) 120.6
  Yoga/Stretching/PT1 10
  Total14 16:09:16 94.54 152.14 4005108.2
  [1-5]14 14:05:22

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Sunday Jul 15 #

10 AM

Hiking 34:46 intensity: (15:00 @0) + (19:46 @1) 1.3 mi (26:45 / mi) +139m 20:05 / mi
shoes: RocLite290-2018

Saturday Jul 14 #

9 AM

Running 1:35:29 intensity: (1:15:29 @1) + (20:00 @2) 6.42 mi (14:52 / mi) +572m 11:39 / mi
shoes: RocLite290-2018

Friday Jul 13 #

7 AM

Running (Morningjog ) 11:33 [1] 1.06 mi (10:54 / mi) +16m 10:25 / mi
shoes: RocLite290-2018

rollerskiing 1:36:13 intensity: (44 @0) + (1:00:01 @1) + (17:31 @2) + (10:57 @3) + (7:00 @4) 12.62 mi (7:37 / mi) +450m 6:52 / mi
ahr:143 max:179

Thursday Jul 12 #

10 AM

rollerskiing 8:39 intensity: (23 @0) + (8:16 @1) 1.27 mi (6:49 / mi) +14m 6:35 / mi
ahr:136 max:159

Running 2:49:04 intensity: (23 @0) + (2:34:28 @1) + (14:13 @2) 11.06 mi (15:17 / mi) +732m 12:41 / mi
ahr:146 max:166 shoes: RocLite290-2018

Wednesday Jul 11 #

6 AM

Running 52:57 [1] 5.12 mi (10:20 / mi) +167m 9:23 / mi
shoes: RocLite290-2018

9 AM

Cycling 1:52:40 intensity: (1:14:23 @0) + (38:07 @1) + (10 @2) 18.08 mi (9.6 mph) +380m
ahr:112 max:160

3 PM

rollerskiing 27:56 intensity: (11:53 @0) + (16:03 @1) 3.05 mi (9:10 / mi) +56m 8:40 / mi
ahr:121 max:154

Tuesday Jul 10 #

7 AM

Running (Morningjog) 12:38 [1] 1.15 mi (10:59 / mi) +20m 10:26 / mi
shoes: RocLite290-2018

9 AM

rollerskiing (Skate) 2:02:14 intensity: (12:45 @0) + (1:48:08 @1) + (1:21 @2) 15.98 mi (7:39 / mi) +451m 7:02 / mi
ahr:128 max:162

3 PM

rollerskiing (Classic) 27:46 intensity: (1:23 @0) + (26:23 @1) 3.19 mi (8:42 / mi) +57m 8:15 / mi
ahr:122 max:154

Core Strength 20:27 [1]

6 PM

Orienteering (Capture the flag) 6:28 [1] 0.3 mi (21:33 / mi) +12m 19:09 / mi

Monday Jul 9 #

7 AM

Running (Morningjog) 12:25 [1] 1.11 mi (11:11 / mi) +20m 10:36 / mi
shoes: RocLite290-2018

Yoga/Stretching/PT (yoga) 10 [0]

9 AM

Hill bounding/ski walking 1:49:13 intensity: (1:14:13 @1) + (10:00 @2) + (19:00 @3) + (5:00 @4) + (1:00 @5) 6.03 mi (18:07 / mi) +664m 13:30 / mi
shoes: RocLite290-2018

3 PM

rollerskiing (Skate) 48:38 intensity: (6:50 @0) + (41:46 @1) + (2 @3) 6.8 mi (7:09 / mi) +256m 6:24 / mi
ahr:128 max:158

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