Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Jul 8:

activity # timemileskm+mload
  Running4 8:35:18 33.29(15:29) 53.58(9:37) 188870.0
  Hiking2 2:00:00 6.6(18:11) 10.62(11:18)5.0
  Core Strength3 1:39:3710.0
  Cycling2 1:35:45 4.19 6.74 13411.4
  rollerskiing1 46:28 5.19(8:57) 8.35(5:34) 1453.9
  Yoga/Stretching/PT3 5:20
  Total13 14:42:28 49.27 79.29 2166100.3
  [1-5]10 13:02:48

«»
3:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 8 #

2 PM

rollerskiing (Classic) 46:28 intensity: (7:01 @0) + (39:27 @1) 5.19 mi (8:57 / mi) +145m 8:14 / mi
ahr:125 max:158

Core Strength 39:37 [1]
ahr:102 max:156

7 PM

Yoga/Stretching/PT (PT) 15 [0]

Saturday Jul 7 #

7 AM

Running 2:30:52 [1] 9.77 mi (15:27 / mi) +510m 13:17 / mi
shoes: RocLite290-2018

Yoga/Stretching/PT (Stretching) 5 [0]

3 PM

Cycling 47:45 [1] 4.19 mi (5.3 mph) +134m

Friday Jul 6 #

7 AM

Core Strength 30:00 [1]

9 AM

Running 1:17:22 intensity: (44 @0) + (53:53 @1) + (5:44 @2) + (11:18 @3) + (5:15 @4) + (28 @5) 4.63 mi (16:43 / mi) +451m 12:50 / mi
ahr:142 max:185 shoes: RocLite290-2018

Thursday Jul 5 #

7 AM

Running 1:14:24 intensity: (35:24 @1) + (6:00 @2) + (30:00 @3) + (3:00 @4) 7.37 mi (10:06 / mi) +314m 8:55 / mi
shoes: RocLite290-2018

Wednesday Jul 4 #

9 AM

Running 3:32:40 intensity: (16:35 @0) + (3:15:25 @1) + (40 @2) 11.52 mi (18:28 / mi) +613m 15:50 / mi
ahr:128 max:161 shoes: RocLite290-2018

4 PM

Yoga/Stretching/PT (PT) 5:00 [0]

5 PM

Hiking 20:00 [0] 2.0 mi (10:00 / mi)

Tuesday Jul 3 #

10 AM

Hiking 1:40:00 intensity: (50:00 @0) + (50:00 @1) 4.6 mi (21:44 / mi)
shoes: RocLite290-2018

2 PM

Cycling 48:00 intensity: (30:00 @1) + (18:00 @2)

Monday Jul 2 #

Core Strength 30:00 [1]

« Earlier | Later »