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Training Log Archive: acjospe

In the 7 days ending Jul 1:

activity # timemileskm+mload
  rollerskiing3 3:29:50 23.82 38.33 48218.7
  Running4 3:27:38 17.58(11:49) 28.29(7:20) 53149.5
  Cycling6 3:25:22 16.31 26.25 23918.0
  Hiking1 2:10:33 4.09(31:55) 6.58(19:50) 4696.0
  Core Strength3 1:19:07 0.36 0.58 427.9
  Spenst1 5:001.0
  Yoga/Stretching/PT2 1:25
  Total12 13:58:55 62.16 100.04 1762101.2
  [1-5]12 11:56:42
averages - sleep:7.8 weight:129lbs

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MoTuWeThFrSaSu

Sunday Jul 1 #

8 AM

Running 1:23:04 intensity: (44:01 @1) + (10:00 @2) + (29:03 @3) 5.32 mi (15:37 / mi) +141m 14:26 / mi
(injured) shoes: RocLite290-2018

Saturday Jun 30 #

9 AM

rollerskiing 1:49:00 intensity: (23:39 @0) + (1:24:26 @1) + (55 @2) 15.61 mi (6:59 / mi) +305m 6:35 / mi
ahr:132 max:161

4 PM

Hiking 2:10:33 intensity: (1:10:33 @0) + (1:00:00 @1) 4.09 mi (31:55 / mi) +469m 23:32 / mi

Friday Jun 29 #

6 AM

Cycling 15:57 intensity: (1:38 @0) + (13:21 @1) + (58 @2) 3.2 mi (12.0 mph) +80m
ahr:137 max:171

Running 37:24 intensity: (8 @0) + (15:27 @1) + (4:38 @2) + (7:12 @3) + (8:07 @4) + (1:52 @5) 3.76 mi (9:57 / mi) +275m 8:06 / mi
ahr:163 max:186 shoes: Road-X275-2018

Cycling 30:48 intensity: (10:37 @0) + (20:11 @1) 5.44 mi (10.6 mph) +54m
ahr:125 max:153

4 PM

Cycling 28:00 [1]

5 PM

rollerskiing 1:15:50 [1] 8.21 mi (9:14 / mi) +177m 8:39 / mi

Thursday Jun 28 #

5 PM

Running 49:57 intensity: (20:00 @1) + (25:00 @2) + (4:57 @3) 4.51 mi (11:05 / mi) +106m 10:19 / mi
shoes: RocLite290-2018

Core Strength 34:07 [1] 0.36 mi (1:34:50 / mi) +42m 1:09:46 / mi

Wednesday Jun 27 #

8 AM

Cycling 30:00 [1]

5 PM

Cycling 39:27 intensity: (13:44 @0) + (25:43 @1) 7.67 mi (11.7 mph) +72m
ahr:121 max:157

Yoga/Stretching/PT (Stretching) 15 [0]

Tuesday Jun 26 #

6 AM

Cycling 30:00 [1]
slept:7.8 weight:129lbs

Core Strength 10:00 [1]

Yoga/Stretching/PT 1:10 [0]

6 PM

Cycling 31:10 [1] +33m
ahr:115 max:151

Running 37:13 intensity: (29 @0) + (19:37 @1) + (7:56 @2) + (6:42 @3) + (1:21 @4) + (1:08 @5) 3.99 mi (9:20 / mi) +9m 9:16 / mi
ahr:152 max:197 shoes: Road-X275-2018

Spenst 5:00 [2]

Monday Jun 25 #

Note

5 PM

rollerskiing (Skate) 25:00 [1]

Core Strength 35:00 [1]

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