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Training Log Archive: acjospe

In the 7 days ending Jun 24:

activity # timemileskm+mload
  Running4 4:22:11 21.94(11:57) 35.31(7:26) 79347.3
  rollerskiing2 3:17:08 25.59(7:42) 41.18(4:47) 54317.1
  Cycling5 2:15:26 7.57 12.18 8512.6
  Hill bounding/ski walking1 41:09 1.29(31:54) 2.08(19:49) 11413.1
  Core Strength1 2:36 0.03(1:27:10) 0.05(54:10)0.3
  Yoga/Stretching/PT2 1:15
  Total14 10:39:45 56.42 90.8 153590.2
  [1-5]12 9:55:29
averages - sleep:8.6 weight:129.5lbs

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Sunday Jun 24 #

4 PM

Running 1:46:55 intensity: (1:16:55 @1) + (20:00 @2) + (10:00 @3) 6.57 mi (16:16 / mi) +597m 12:41 / mi
slept:9.0 weight:129lbs shoes: RocLite290-2018

Saturday Jun 23 #

7 AM

Yoga/Stretching/PT (Rolling) 15 [0]

9 AM

rollerskiing 2:30:52 intensity: (20:04 @0) + (2:07:40 @1) + (3:00 @2) + (8 @3) 20.24 mi (7:27 / mi) +439m 6:59 / mi
ahr:134 max:178

Friday Jun 22 #

5 PM

Running 56:13 [1] 4.82 mi (11:40 / mi) +100m 10:57 / mi
shoes: RocLite305-2017

Thursday Jun 21 #

8 AM

Cycling 22:00 [1]

6 PM

Running 1:02:16 intensity: (2:30 @0) + (33:08 @1) + (4:55 @2) + (8:16 @3) + (10:51 @4) + (2:36 @5) 6.74 mi (9:14 / mi) +37m 9:05 / mi
ahr:158 max:186 shoes: Road-X275-2017

Wednesday Jun 20 #

6 AM

Cycling 16:45 intensity: (5:03 @0) + (11:42 @1) 4.02 mi (14.4 mph) +23m
ahr:123 max:151

Hill bounding/ski walking 41:09 intensity: (43 @0) + (8:44 @1) + (10:40 @2) + (17:09 @3) + (3:53 @4) 1.29 mi (31:54 / mi) +114m 25:02 / mi
ahr:166 max:184 shoes: Road-X275-2017

Cycling 20:41 intensity: (4:53 @0) + (15:48 @1) 3.55 mi (10.3 mph) +63m
ahr:126 max:148

3 PM

Cycling 28:00 [1]

5 PM

rollerskiing 46:16 intensity: (9:48 @0) + (36:28 @1) 5.35 mi (8:39 / mi) +104m 8:09 / mi
ahr:119 max:156

Tuesday Jun 19 #

6 AM

Yoga/Stretching/PT (PT) 1:00 [0]

6 PM

Cycling 26:00 [1]

Monday Jun 18 #

8 AM

Cycling 22:00 [1]
slept:8.2 weight:130lbs

3 PM

Running 13:37 [3] 1.7 mi (8:01 / mi) +14m 7:49 / mi
shoes: Road-X275-2017

Running 23:10 [1] 2.11 mi (10:59 / mi) +44m 10:19 / mi
shoes: Road-X275-2017

6 PM

Core Strength 2:36 [1] 0.03 mi (1:27:10 / mi)

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