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Training Log Archive: acjospe

In the 7 days ending Jun 17:

activity # timemileskm+mload
  rollerskiing3 5:14:46 31.46 50.63 79935.0
  Cycling7 3:28:0020.8
  Running3 2:04:24 7.22 11.62 16610.9
  Hill bounding/ski walking2 1:53:17 4.69(24:09) 7.55(15:01) 119630.5
  Core Strength2 52:14 0.06 0.1 135.2
  Hiking1 42:51 3.68(11:39) 5.92(7:14) 3854.3
  Yoga/Stretching/PT2 1:30
  Total13 14:17:02 47.11 75.82 2559106.6
  [1-5]12 13:08:31
averages - sleep:7.7 weight:130lbs

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Sunday Jun 17 #

9 AM

Hill bounding/ski walking 1:09:34 intensity: (3:50 @0) + (32:07 @1) + (3:58 @2) + (28:13 @3) + (1:26 @4) 3.36 mi (20:42 / mi) +716m 12:27 / mi
ahr:158 max:182 shoes: TrailRoc295-2017

Running 1:20:31 intensity: (20:54 @0) + (59:37 @1) 5.01 mi (16:04 / mi) +98m 15:09 / mi
ahr:130 max:159 shoes: TrailRoc295-2017

Saturday Jun 16 #

10 AM

rollerskiing (Skate) 2:35:23 intensity: (11:33 @0) + (1:24:34 @1) + (53:38 @2) + (5:38 @3) 21.13 mi (7:21 / mi) +548m 6:48 / mi
ahr:149 max:179

4 PM

Hiking 42:51 [1] 3.68 mi (11:39 / mi) +385m 8:47 / mi
shoes: TrailRoc295-2017

Running 22:00 [1]

Friday Jun 15 #

7 AM

Cycling 26:00 [1]
slept:7.5 weight:130lbs

3 PM

Cycling 28:00 [1]

Thursday Jun 14 #

6 AM

Yoga/Stretching/PT (Rolling & yoga) 20 [0]

6 PM

Cycling 32:00 [1]

7 PM

Running 21:53 intensity: (16:53 @1) + (5:00 @2) 2.21 mi (9:54 / mi) +68m 9:03 / mi
shoes: Road-X275-2017

Core Strength 15:14 [1] 0.06 mi (4:12:44 / mi) +13m 2:33:13 / mi

Wednesday Jun 13 #

6 AM

Hill bounding/ski walking 43:43 intensity: (47 @0) + (16:12 @1) + (5:24 @2) + (17:25 @3) + (3:54 @4) + (1 @5) 1.33 mi (32:53 / mi) +480m 15:30 / mi
ahr:161 max:185 shoes: Road-X275-2017

Cycling 26:00 [1]

4 PM

Cycling 26:00 [1]

rollerskiing (Classic) 1:42:23 intensity: (29:57 @0) + (1:08:55 @1) + (3:31 @2) 10.33 mi (9:55 / mi) +252m 9:13 / mi
ahr:130 max:167

Tuesday Jun 12 #

6 AM

Cycling 30:00 [1]
slept:7.5

Yoga/Stretching/PT 1:10 [0]

6 PM

Cycling 40:00 [1]

Monday Jun 11 #

5 PM

rollerskiing (Skate) 57:00 [1]

Core Strength 37:00 [1]

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