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Training Log Archive: acjospe

In the 7 days ending May 20:

activity # timemileskm+mload
  rollerskiing3 3:11:22 16.62 26.75 49426.2
  Hiking1 1:19:44 4.08(19:33) 6.57(12:09) 4117.3
  Cycling3 1:18:007.8
  Core Strength3 53:365.4
  Running1 44:58 3.67(12:15) 5.91(7:37) 1094.0
  Orienteering1 20:00 2.0(10:00) 3.22(6:13)20c0.2
  Yoga/Stretching/PT3 1:05
  Total11 7:48:45 26.37 42.44 101420c51.0
  [1-5]9 6:31:34
averages - sleep:9.5 weight:128lbs

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MoTuWeThFrSaSu

Sunday May 20 #

7 AM

Hiking 1:19:44 intensity: (15:42 @0) + (56:30 @1) + (6:50 @2) + (42 @3) 4.08 mi (19:33 / mi) +411m 14:53 / mi
ahr:138 max:177 shoes: Roclite275-2014

Saturday May 19 #

9 AM

Running 44:58 intensity: (18:32 @0) + (19:29 @1) + (4:14 @2) + (2:43 @3) 3.67 mi (12:15 / mi) +109m 11:13 / mi
ahr:129 max:178 shoes: Road-X275-2017

rollerskiing (Classic) 1:14:18 intensity: (13 @0) + (25:04 @1) + (33:08 @2) + (15:53 @3) 10.35 mi (7:11 / mi) +259m 6:40 / mi
ahr:158 max:176

10 AM

Core Strength 12:00 [1]

Thursday May 17 #

6 AM

Yoga/Stretching/PT warm up/down (Rolling) 15 [0]

7 AM

Cycling 22:00 [1]
slept:9.5 weight:128lbs

6 PM

Orienteering 20:00 intensity: (18:00 @0) + (2:00 @1) *** 2.0 mi (10:00 / mi)
20c shoes: TrailRoc295-2017

Core Strength 9:36 [1]

Wednesday May 16 #

3 PM

Cycling 26:00 [1]

5 PM

rollerskiing 1:17:04 intensity: (23:39 @0) + (49:49 @1) + (2:33 @2) + (1:03 @3) 6.27 mi (12:17 / mi) +235m 11:01 / mi
ahr:116 max:176

Tuesday May 15 #

6 AM

Cycling 30:00 [1]

Yoga/Stretching/PT (PT) 30 [0]

Monday May 14 #

6 AM

Yoga/Stretching/PT 20 [0]

5 PM

rollerskiing (Skate) 40:00 [1]

Core Strength 32:00 [1]

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