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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending May 13:

activity # timemileskm+mload
  Cycling10 4:27:06 7425.3
  Orienteering3 3:34:06 14.51(14:45) 23.35(9:10) 90677.5
  rollerskiing2 1:40:16 9.63(10:25) 15.5(6:28) 1959.9
  Core Strength2 43:42 0.15 0.244.4
  Running1 4:00 0.5(8:00) 0.81(4:58)0.8
  Spenst1 3:300.7
  Yoga/Stretching/PT1 45
  Total13 10:33:25 24.79 39.9 1175118.7
  [1-5]13 9:43:07
averages - sleep:7.9 weight:128.7lbs

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Sunday May 13 #

10 AM

Orienteering 2:06:29 intensity: (45 @0) + (6:51 @1) + (15:40 @2) + (58:43 @3) + (31:56 @4) + (12:34 @5) 14.55 km (8:42 / km) +646m 7:07 / km
ahr:176 max:192 shoes: Oroc-280s7-2015

Orienteering 8:13 intensity: (3:36 @0) + (3:55 @1) + (42 @2) 0.58 mi (14:10 / mi) +21m 12:46 / mi
ahr:132 max:163

Saturday May 12 #

9 AM

Core Strength 15:34 [1] 0.15 mi (1:43:57 / mi)
ahr:109 max:155

Orienteering 29:33 intensity: (14:50 @0) + (14:43 @1) 1.27 mi (23:16 / mi) +119m 18:01 / mi
ahr:111 max:157 shoes: O-roc280 - 2014

Friday May 11 #

Note

6 AM

Cycling 26:00 [1]
slept:6.8 weight:129lbs

6 PM

Cycling 20:00 [1]

Thursday May 10 #

7 AM

Cycling 22:00 [1]
slept:9.0 weight:128lbs

4 PM

Cycling 41:06 intensity: (14:17 @0) + (26:25 @1) + (24 @2) +74m
ahr:124 max:161

Orienteering 49:51 intensity: (5:05 @0) + (17:56 @1) + (9:19 @2) + (7:02 @3) + (7:25 @4) + (3:04 @5) 5.83 km (8:33 / km) +120m 7:45 / km
ahr:155 max:187 shoes: XTalon212-2013

Wednesday May 9 #

7 AM

Cycling 22:00 [1]

4 PM

Cycling 30:00 [1]

rollerskiing (skate) 1:11:52 intensity: (11:00 @0) + (50:52 @1) + (10:00 @2) 6.96 mi (10:20 / mi) +169m 9:36 / mi

Tuesday May 8 #

6 AM

Cycling 30:00 [1]

Yoga/Stretching/PT 45 [0]

6 PM

Cycling 26:00 [1]

Spenst 3:30 [2]

Running 4:00 intensity: (2:00 @1) + (1:00 @2) + (1:00 @3) 0.5 mi (8:00 / mi)
shoes: Road-X275

Monday May 7 #

7 AM

Cycling 24:00 [1]
slept:8.0 weight:129lbs

4 PM

Cycling 26:00 [1]

5 PM

rollerskiing (Classic) 28:24 [1] 2.67 mi (10:38 / mi) +26m 10:20 / mi

Core Strength 28:08 [1]

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