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Training Log Archive: acjospe

In the 7 days ending May 6:

activity # timemileskm+mload
  Running1 2:04:04 6.31(19:40) 10.15(12:13) 64220.0
  Cycling2 1:39:22 7.22 11.62 2239.3
  rollerskiing2 1:13:10 5.13 8.26 1516.5
  Orienteering2 56:46 4.0(14:12) 6.44(8:49) 821.5
  Core Strength2 35:003.5
  Hiking1 30:00 3.0(10:00) 4.83(6:13)
  Yoga/Stretching/PT1 5
  Total10 6:58:27 25.66 41.29 109740.8
  [1-5]7 5:17:03
averages - sleep:6.5 weight:126lbs

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MoTuWeThFrSaSu

Sunday May 6 #

8 AM

Cycling 40:00 [1]

10 AM

Orienteering 15:00 [0] 1.5 mi (10:00 / mi)

4 PM

Cycling (MTB) 59:22 intensity: (8:38 @0) + (48:43 @1) + (2:01 @2) 7.22 mi (7.3 mph) +223m
ahr:131 max:163

Saturday May 5 #

8 AM

Running 2:04:04 intensity: (12:25 @0) + (1:07:07 @1) + (28:32 @2) + (13:45 @3) + (2:15 @4) 6.31 mi (19:40 / mi) +642m 14:57 / mi
ahr:149 max:184 shoes: XTalon212-2013

6 PM

Core Strength 10:00 [1]

Friday May 4 #

6 PM

Hiking 30:00 [0] 3.0 mi (10:00 / mi)

Thursday May 3 #

5 PM

Orienteering 41:46 intensity: (26:39 @0) + (15:07 @1) 2.5 mi (16:42 / mi) +82m 15:10 / mi
ahr:116 max:150 shoes: X-Talon 225

Wednesday May 2 #

5 PM

rollerskiing 53:10 intensity: (8:37 @0) + (43:56 @1) + (37 @2) 5.13 mi (10:22 / mi) +151m 9:30 / mi
ahr:127 max:164

Tuesday May 1 #

Yoga/Stretching/PT 5 [0]
slept:6.5 weight:126lbs

Monday Apr 30 #

5 PM

rollerskiing (Skate) 20:00 [1]

Core Strength 25:00 [1]
(injured)

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