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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Apr 29:

activity # timemileskm+mload
  Orienteering3 3:38:53 13.73(15:56) 22.1(9:54) 78723.8
  Cycling4 1:54:0011.4
  Running3 39:04 4.61(8:28) 7.42(5:16)5.5
  Core Strength2 36:004.6
  Hiking1 25:00 2.5(10:00) 4.02(6:13)
  Spenst2 20:003.2
  Yoga/Stretching/PT2 1:40
  Total11 7:34:37 20.84 33.54 78748.5
  [1-5]10 6:52:29
averages - sleep:6.9 rhr:54 weight:128lbs

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MoTuWeThFrSaSu

Sunday Apr 29 #

6 AM

Orienteering 1:01:01 intensity: (5:26 @0) + (53:41 @1) + (1:54 @2) 4.93 km (12:23 / km) +204m 10:16 / km
ahr:133 max:163 shoes: XTalon212-2013

Orienteering 53:56 intensity: (20 @0) + (51:36 @1) + (2:00 @2) 6.39 km (8:26 / km) +199m 7:18 / km
ahr:138 max:165 shoes: XTalon212-2013

Saturday Apr 28 #

6 AM

Orienteering 1:25:05 intensity: (6:12 @0) + (1:09:32 @1) + (9:21 @2) 4.7 mi (18:06 / mi) +384m 14:26 / mi
ahr:145 max:170 shoes: XTalon212-2013

Friday Apr 27 #

6 AM

Spenst 10:00 [2]
slept:6.5 weight:128lbs

Core Strength 20:00 intensity: (10:00 @1) + (10:00 @2)

Thursday Apr 26 #

6 AM

Cycling 24:00 [1]
slept:7.0

5 PM

Cycling 35:00 [1]

6 PM

Orienteering 18:51 intensity: (8:00 @1) + (8:00 @2) + (2:51 @3) 2.0 mi (9:25 / mi)
shoes: XTalon212-2013

Wednesday Apr 25 #

7 AM

Running 6:00 [1] 0.6 mi (10:00 / mi)
slept:8.0

7 PM

Running 9:30 [1] 1.0 mi (9:30 / mi)
shoes: TrailUltra270-2015

Hiking 25:00 [0] 2.5 mi (10:00 / mi)

Tuesday Apr 24 #

6 AM

Cycling 30:00 [1]
rhr:54 slept:6.0 weight:128lbs

Yoga/Stretching/PT 1:10 [0]

6 PM

Running 23:34 intensity: (21:04 @1) + (1:30 @4) + (1:00 @5) 3.01 mi (7:50 / mi)
shoes: AllTrain215

Spenst 10:00 intensity: (3:30 @0) + (4:00 @1) + (1:30 @2) + (1:00 @3)

Cycling 25:00 [1]

Core Strength 16:00 [1]

Monday Apr 23 #

6 AM

Yoga/Stretching/PT 30 [0]

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