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Training Log Archive: acjospe

In the 7 days ending Jan 14:

activity # timemileskm+mload
  Skate skiing3 3:16:56 21.37(9:13) 34.39(5:44) 107528.9
  Running4 2:49:58 17.82(9:32) 28.68(5:56) 25125.2
  Classic skiing2 2:24:21 14.43(10:00) 23.22(6:13) 58517.8
  Core Strength1 10:001.0
  Yoga/Stretching/PT2 1:03
  Total9 8:42:18 53.62 86.29 191172.9
  [1-5]7 8:10:21
averages - sleep:7.3 weight:124lbs

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MoTuWeThFrSaSu

Sunday Jan 14 #

8 AM

Skate skiing 2:36:04 intensity: (13:44 @0) + (1:38:22 @1) + (17:33 @2) + (26:25 @3) 28.69 km (5:26 / km) +990m 4:38 / km
ahr:145 max:180

Saturday Jan 13 #

8 AM

Skate skiing 18:21 intensity: (4:43 @0) + (13:36 @1) + (2 @3) 2.08 km (8:50 / km) +1m 8:49 / km
ahr:128 max:151

Classic skiing 1:12:04 intensity: (4:26 @0) + (56:56 @1) + (10:42 @2) 10.4 km (6:56 / km) +391m 5:50 / km
ahr:138 max:169

Friday Jan 12 #

6 AM

Running 26:57 [1] 2.55 mi (10:34 / mi) +31m 10:11 / mi
slept:7.0 weight:124lbs shoes: TrailRoc295

Core Strength 10:00 [1]

Thursday Jan 11 #

6 AM

Yoga/Stretching/PT 8 [0]
slept:7.2

7 PM

Running 1:08:55 intensity: (39:55 @1) + (10:00 @2) + (15:00 @3) + (4:00 @4) 7.5 mi (9:11 / mi) +93m 8:51 / mi
shoes: RocLite305

Wednesday Jan 10 #

6 AM

Running 48:05 [1] 5.03 mi (9:34 / mi) +89m 9:04 / mi
slept:7.5 weight:124lbs shoes: RocLite305

5 PM

Classic skiing 1:12:17 intensity: (8:01 @0) + (48:22 @1) + (8:05 @2) + (7:38 @3) + (11 @4) 12.83 km (5:38 / km) +194m 5:14 / km
ahr:135 max:181

Tuesday Jan 9 #

6 AM

Yoga/Stretching/PT 55 [0]
slept:7.5

Monday Jan 8 #

4 PM

Running 26:01 [1] 2.74 mi (9:30 / mi) +38m 9:06 / mi
shoes: RocLite305

Skate skiing 22:31 [1] 3.62 km (6:13 / km) +83m 5:35 / km

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