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Training Log Archive: acjospe

In the 7 days ending Jan 7:

activity # timemileskm+mload
  Skate skiing3 4:42:53 36.14(7:50) 58.16(4:52) 116851.2
  Classic skiing3 4:33:08 22.87(11:57) 36.81(7:25) 59629.3
  Running4 2:13:35 12.7(10:31) 20.44(6:32) 12523.0
  Core Strength2 46:304.7
  Spenst1 5:301.1
  Yoga/Stretching/PT4 1:53
  Total14 12:23:29 71.71 115.41 1889109.3
  [1-5]11 12:16:54
averages - sleep:8.1 weight:124.5lbs

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MoTuWeThFrSaSu

Sunday Jan 7 #

10 AM

Skate skiing 1:57:23 intensity: (4:41 @0) + (1:10:00 @1) + (10:48 @2) + (21:54 @3) + (10:00 @4) 23.32 km (5:02 / km) +646m 4:25 / km
ahr:142 max:178

Saturday Jan 6 #

9 AM

Classic skiing 2:34:40 [1] 20.34 km (7:36 / km) +271m 7:08 / km

9 PM

Yoga/Stretching/PT (Rolling) 15 [0]

Friday Jan 5 #

6 AM

Core Strength 30:00 [1]

7 AM

Spenst 5:30 [2]

8 AM

Running 57:07 intensity: (31:00 @1) + (8:07 @2) + (6:00 @3) + (10:00 @4) + (2:00 @5) 5.1 mi (11:12 / mi)
ahr:149 max:183 shoes: Road-X275

5 PM

Classic skiing 1:03:18 intensity: (59:18 @1) + (4:00 @4) 8.24 km (7:41 / km) +197m 6:52 / km

Thursday Jan 4 #

7 AM

Yoga/Stretching/PT (Rolling and yoga) 30 [0]
slept:8.5 weight:124lbs

Wednesday Jan 3 #

7 AM

Running 30:18 [1] 3.12 mi (9:43 / mi)
shoes: RocLite305

Yoga/Stretching/PT (Stretching) 8 [0]

4 PM

Running 14:51 [1] 1.46 mi (10:10 / mi) +97m 8:26 / mi
shoes: RocLite305

Skate skiing 25:20 [1] 4.93 km (5:09 / km) +76m 4:46 / km

Classic skiing 55:10 [1] 8.22 km (6:42 / km) +128m 6:13 / km

Tuesday Jan 2 #

Note

6 AM

Yoga/Stretching/PT (PT) 1:00 [0]
slept:7.8 weight:125lbs

5 PM

Skate skiing 2:20:10 intensity: (1 @0) + (1:42:29 @1) + (14:08 @2) + (23:30 @3) + (2 @4) 29.92 km (4:41 / km) +446m 4:22 / km
ahr:145 max:181

Monday Jan 1 #

3 PM

Running 31:19 [1] 3.02 mi (10:22 / mi) +28m 10:05 / mi
shoes: RocLite305

4 PM

Core Strength 16:30 [1]

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