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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Dec 31, 2017:

activity # timemileskm+mload
  Classic skiing5 9:13:02 53.37(10:22) 85.89(6:26) 253268.8
  Skate skiing5 7:25:41 45.18(9:52) 72.71(6:08) 215960.3
  Hiking1 18:00 1.8(10:00) 2.9(6:13)1.8
  Yoga/Stretching/PT4 1:10
  Total15 16:57:53 100.35 161.5 4691130.8
  [1-5]11 16:28:19
averages - sleep:8

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Sunday Dec 31, 2017 #

2 PM

Skate skiing 58:26 intensity: (38:26 @1) + (20:00 @2) 10.88 km (5:22 / km) +380m 4:34 / km

Saturday Dec 30, 2017 #

9 AM

Classic skiing 2:27:06 intensity: (7:04 @0) + (1:37:27 @1) + (36:29 @2) + (5:57 @3) + (1 @4) + (8 @5) 22.43 km (6:33 / km) +730m 5:38 / km
ahr:148 max:224 slept:10.0

2 PM

Skate skiing 1:19:05 intensity: (40:05 @1) + (20:00 @2) + (11:00 @3) + (8:00 @4) 15.48 km (5:06 / km) +351m 4:35 / km

8 PM

Yoga/Stretching/PT 30 [0]

Friday Dec 29, 2017 #

Yoga/Stretching/PT (PT) 10 [0]

9 AM

Classic skiing 2:15:37 intensity: (1:45 @0) + (2:06:39 @1) + (7:12 @2) + (1 @3) 21.5 km (6:18 / km) +508m 5:38 / km
ahr:140 max:171 slept:9.2

3 PM

Classic skiing 1:00:13 [1] 10.15 km (5:56 / km) +279m 5:13 / km

Thursday Dec 28, 2017 #

Yoga/Stretching/PT 10 [0]

9 AM

Classic skiing 2:15:13 intensity: (6:03 @0) + (2:00:51 @1) + (8:19 @2) 20.12 km (6:43 / km) +728m 5:41 / km
ahr:142 max:170 slept:8.0

2 PM

Skate skiing 1:18:24 intensity: (1:10:24 @1) + (4:00 @3) + (4:00 @4) 11.65 km (6:44 / km) +290m 5:59 / km

Wednesday Dec 27, 2017 #

Yoga/Stretching/PT 20 [0]

9 AM

Skate skiing 2:14:27 intensity: (3:23 @0) + (1:59:57 @1) + (11:07 @2) 19.55 km (6:53 / km) +663m 5:53 / km
ahr:147 max:171 slept:8.5

2 PM

Classic skiing 1:14:53 intensity: (18 @0) + (39:50 @1) + (20:17 @2) + (12:07 @3) + (2:00 @4) + (21 @5) 11.68 km (6:25 / km) +288m 5:42 / km
ahr:155 max:182

Tuesday Dec 26, 2017 #

1 PM

Skate skiing 1:35:19 intensity: (9:51 @0) + (1:18:57 @1) + (6:31 @2) 15.14 km (6:18 / km) +475m 5:26 / km
ahr:136 max:171 slept:4.5

Monday Dec 25, 2017 #

Hiking 18:00 [1] 1.8 mi (10:00 / mi)

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