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Training Log Archive: acjospe

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Running3 2:55:44 18.87(9:19) 30.36(5:47) 33128.6
  Skate skiing2 2:53:34 22.05(7:52) 35.49(4:53) 76724.3
  Classic skiing2 1:42:09 7.94(12:52) 12.78(8:00) 32210.2
  Cycling4 1:36:009.6
  Core Strength2 51:008.2
  Hiking1 28:00 2.8(10:00) 4.51(6:13)2.8
  Yoga/Stretching/PT4 1:57
  Total16 10:28:24 51.66 83.13 142083.7
  [1-5]14 10:08:34
averages - sleep:7.8 weight:125.5lbs

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Sunday Dec 24, 2017 #

8 AM

Core Strength 36:00 intensity: (20:00 @1) + (10:00 @2) + (6:00 @3)

Yoga/Stretching/PT 15 [0]

11 AM

Hiking 28:00 [1] 2.8 mi (10:00 / mi)

1 PM

Running 53:49 intensity: (6:45 @0) + (46:55 @1) + (9 @2) 5.01 mi (10:45 / mi) +110m 10:04 / mi
ahr:132 max:161

Saturday Dec 23, 2017 #

Yoga/Stretching/PT 12 [0]

11 AM

Skate skiing 1:31:47 intensity: (11:08 @0) + (1:11:27 @1) + (9:11 @2) + (1 @3) 15.79 km (5:49 / km) +377m 5:12 / km
ahr:141 max:169

4 PM

Classic skiing 58:27 [1] 6.58 km (8:53 / km) +214m 7:38 / km
ahr:88 max:88

Friday Dec 22, 2017 #

2 PM

Running 51:22 intensity: (21:09 @1) + (10:00 @2) + (16:13 @3) + (4:00 @4) 5.89 mi (8:43 / mi) +183m 7:57 / mi
shoes: TrailRoc295

Thursday Dec 21, 2017 #

Note

Core Strength 15:00 [1]

4 PM

Running 1:10:33 intensity: (40:33 @1) + (30:00 @2) 7.97 mi (8:51 / mi) +38m 8:43 / mi
shoes: TrailRoc295

Wednesday Dec 20, 2017 #

5 PM

Yoga/Stretching/PT (Rolling and PT) 20 [0]
slept:8.5 weight:125lbs (rest day)

Tuesday Dec 19, 2017 #

6 AM

Cycling 25:00 [1]
slept:6.5

Yoga/Stretching/PT (PT) 1:10 [0]

4 PM

Cycling 24:00 [1]

5 PM

Skate skiing 1:21:47 intensity: (1:00:47 @1) + (1:00 @2) + (20:00 @3) 19.7 km (4:09 / km) +390m 3:47 / km

Monday Dec 18, 2017 #

7 AM

Cycling 22:00 [1]
slept:8.5 weight:126lbs

3 PM

Cycling 25:00 [1]

5 PM

Classic skiing 43:42 [1] 6.2 km (7:03 / km) +108m 6:29 / km

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