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Training Log Archive: acjospe

In the 7 days ending Dec 17, 2017:

activity # timemileskm+mload
  Skate skiing5 5:05:30 33.6(9:06) 54.07(5:39) 95047.9
  Running3 2:17:34 13.47(10:13) 21.68(6:21) 19621.1
  Cycling5 1:52:0011.2
  Classic skiing1 1:44:07 11.38(9:09) 18.31(5:41) 68020.8
  Core Strength2 17:25 0.11 0.18 2825.3
  Spenst1 12:29 40.6
  Yoga/Stretching/PT5 1:53
  Total17 11:30:58 58.56 94.24 2112106.9
  [1-5]13 11:04:54
averages - sleep:7.5 weight:126lbs

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Sunday Dec 17, 2017 #

7 AM

Classic skiing 1:44:07 intensity: (2:10 @0) + (1:00:03 @1) + (18:39 @2) + (19:15 @3) + (4:00 @4) 18.31 km (5:41 / km) +680m 4:48 / km
ahr:150 max:177

Saturday Dec 16, 2017 #

7 AM

Skate skiing 42:31 intensity: (51 @0) + (18:01 @1) + (12:46 @2) + (8:30 @3) + (2:23 @4) 8.26 km (5:09 / km) +207m 4:35 / km
ahr:157 max:182

Running warm up/down 25:31 intensity: (24:02 @1) + (1:29 @2) 2.03 mi (12:34 / mi) +93m 11:00 / mi
ahr:145 max:166 shoes: TrailRoc295

11 AM

Skate skiing 54:26 intensity: (5:33 @0) + (27:20 @1) + (13:11 @2) + (6:22 @3) + (2:00 @4) 9.43 km (5:46 / km) +169m 5:18 / km
ahr:149 max:180

5 PM

Yoga/Stretching/PT (Ankle PT) 15 [0]

Friday Dec 15, 2017 #

2 PM

Skate skiing 58:33 intensity: (3:35 @0) + (53:10 @1) + (1:48 @2) 10.23 km (5:43 / km) +295m 5:00 / km
ahr:134 max:162

7 PM

Yoga/Stretching/PT (Rolling) 15 [0]

Thursday Dec 14, 2017 #

Yoga/Stretching/PT 10 [0]

7 AM

Cycling 22:00 [1]
slept:7.5 weight:126lbs

6 PM

Spenst 12:29 intensity: (6:38 @0) + (5:51 @1) +4m
ahr:116 max:159

Running 42:50 intensity: (21 @0) + (23:21 @1) + (5:02 @2) + (9:21 @3) + (4:35 @4) + (10 @5) 4.0 mi (10:43 / mi) +5m 10:40 / mi
ahr:155 max:185 shoes: Road-X275

Core Strength 7:19 intensity: (6:57 @1) + (22 @2) +271m
ahr:143 max:166

Wednesday Dec 13, 2017 #

4 PM

Cycling 10:00 [1]

5 PM

Skate skiing 1:26:38 intensity: (2:13 @0) + (1:03:13 @1) + (4:35 @2) + (14:43 @3) + (1:54 @4) 15.56 km (5:34 / km) +199m 5:14 / km
ahr:144 max:184

Tuesday Dec 12, 2017 #

Note

6 AM

Cycling 30:00 [1]

Yoga/Stretching/PT 1:00 [0]

5 PM

Running 1:09:13 intensity: (59:13 @1) + (10:00 @2) 7.44 mi (9:18 / mi) +98m 8:56 / mi
shoes: Road-X275

Core Strength 10:06 [3] 0.11 mi (1:31:50 / mi) +11m 1:09:37 / mi

Monday Dec 11, 2017 #

Note

7 AM

Cycling 22:00 [1]

3 PM

Cycling 28:00 [1]

5 PM

Skate skiing 1:03:22 intensity: (2:50 @0) + (54:14 @1) + (4:18 @2) + (2:00 @5) 6.58 mi (9:38 / mi) +79m 9:17 / mi
ahr:135 max:169

10 PM

Yoga/Stretching/PT (PT) 13 [0]

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