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Training Log Archive: acjospe

In the 7 days ending Oct 8:

activity # timemileskm+mload
  rollerskiing4 5:02:46 34.18 55.01 96333.1
  Cycling5 4:34:0028.1
  Hiking1 3:13:50 8.56(22:39) 13.78(14:04) 108721.9
  Running2 1:50:53 8.79(12:37) 14.15(7:50) 44014.0
  Hill bounding/ski walking1 44:37 1.48(30:09) 2.38(18:44) 67512.4
  Core Strength1 40:004.0
  Total11 16:06:06 53.01 85.32 3165113.6
  [1-5]11 14:46:49
averages - sleep:7.8 weight:127lbs

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MoTuWeThFrSaSu

Sunday Oct 8 #

9 AM

Hiking 3:13:50 intensity: (38:19 @0) + (1:31:47 @1) + (1:03:44 @2) 8.56 mi (22:39 / mi) +1087m 16:14 / mi
ahr:142 max:171

3 PM

rollerskiing 1:35:01 intensity: (6:18 @0) + (1:24:59 @1) + (3:44 @2) 12.3 mi (7:43 / mi) +184m 7:23 / mi
ahr:140 max:165

Saturday Oct 7 #

9 AM

rollerskiing (Classic) 1:16:13 intensity: (3:54 @0) + (1:01:21 @1) + (9:51 @2) + (1:07 @3) 10.59 mi (7:12 / mi) +413m 6:25 / mi
ahr:139 max:174

3 PM

Running 1:21:25 intensity: (1:04:12 @1) + (13:26 @2) + (3:47 @3) 5.59 mi (14:34 / mi) +430m 11:45 / mi
ahr:146 max:178 shoes: RocLite305

Friday Oct 6 #

1 PM

Cycling (MTB) 2:47:00 intensity: (20:00 @0) + (2:00:00 @1) + (27:00 @2)

Thursday Oct 5 #

7 AM

Cycling 25:00 [1]

4 PM

Cycling 40:00 [1]

rollerskiing (Skate) 1:36:32 intensity: (10:00 @0) + (1:10:32 @1) + (10:00 @2) + (6:00 @3) 11.29 mi (8:33 / mi) +366m 7:46 / mi

Wednesday Oct 4 #

6 AM

Hill bounding/ski walking 44:37 intensity: (27 @0) + (8:03 @1) + (18:38 @2) + (17:26 @3) + (3 @4) 1.48 mi (30:09 / mi) +675m 12:28 / mi
ahr:166 max:181 shoes: AllTrain215

Cycling 22:00 [1]
slept:7.8 weight:127lbs

6 PM

Running 29:28 intensity: (19 @0) + (26:03 @1) + (3:06 @2) 3.2 mi (9:12 / mi) +10m 9:07 / mi
ahr:152 max:162 shoes: AllTrain215

Tuesday Oct 3 #

5 PM

rollerskiing (Skate) 35:00 [1]

Core Strength 40:00 [1]

Monday Oct 2 #

7 AM

Cycling 20:00 [1]

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