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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Oct 1:

activity # timemileskm+mload
  Orienteering3 6:28:42 25.98(14:58) 41.81(9:18) 138448c89.4
  Cycling9 3:45:0022.1
  rollerskiing2 2:23:45 15.31 24.64 33513.6
  Core Strength2 55:005.5
  Hill bounding/ski walking1 37:37 1.41(26:41) 2.27(16:35) 1603.7
  Running1 21:30 2.3(9:21) 3.7(5:49) 642.2
  Yoga/Stretching/PT2 35
  Total15 14:32:09 45.0 72.42 194348c136.5
  [1-5]14 13:51:37
averages - sleep:7 weight:125.3lbs

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MoTuWeThFrSaSu

Sunday Oct 1 #

8 AM

Orienteering (Hudson Highlander) 4:23:13 intensity: (15 @0) + (56:52 @1) + (2:32:39 @2) + (53:27 @3) 29.6 km (8:54 / km) +1040m 7:34 / km
ahr:165 max:180 shoes: Oroc-280s7-2015

Saturday Sep 30 #

9 AM

rollerskiing (Classic) 1:58:45 intensity: (10:29 @0) + (1:45:13 @1) + (3:01 @2) + (2 @3) 15.31 mi (7:45 / mi) +335m 7:16 / mi
ahr:135 max:169

5 PM

Orienteering 42:16 intensity: (10:00 @0) + (20:00 @1) + (12:16 @2) 2.24 mi (18:52 / mi) +93m 16:43 / mi
19c shoes: Oroc-280s7-2015

Friday Sep 29 #

7 AM

Cycling 20:00 [1]
slept:6.5 weight:126lbs

6 PM

Cycling 26:00 [1]

7 PM

Running 21:30 [1] 2.3 mi (9:21 / mi) +64m 8:36 / mi
shoes: Road-X275

Core Strength 15:00 [1]

Thursday Sep 28 #

Yoga/Stretching/PT (Yoga; PM rolling) 25 [0]

7 AM

Cycling 22:00 [1]
slept:7.5 weight:125lbs

10 PM

Cycling 28:00 [1]

Wednesday Sep 27 #

7 AM

Cycling 20:46 [1]
ahr:122 max:155 slept:7.0 weight:125lbs

5 PM

Cycling 48:14 intensity: (6:39 @0) + (39:17 @1) + (2:18 @2)
ahr:137 max:166

Orienteering 1:23:13 intensity: (1:53 @0) + (35:21 @1) + (14:11 @2) + (15:25 @3) + (11:53 @4) + (4:30 @5) 5.35 mi (15:33 / mi) +251m 13:35 / mi
ahr:161 max:188 29c shoes: X-Talon 225

Yoga/Stretching/PT (Stretching) 10 [0]

Tuesday Sep 26 #

Cycling 30:00 [1]

rollerskiing (Classic) 25:00 [1]

Core Strength 40:00 [1]

Monday Sep 25 #

7 AM

Cycling 15:00 [1]

4 PM

Cycling 15:00 [1]

5 PM

Hill bounding/ski walking 37:37 intensity: (10:41 @0) + (21:04 @1) + (4:15 @2) + (1:37 @3) 1.41 mi (26:41 / mi) +160m 19:43 / mi
ahr:135 max:179 shoes: TrailTalon 250

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