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Training Log Archive: acjospe

In the 7 days ending Sep 24:

activity # timemileskm+mload
  rollerskiing4 5:08:57 36.09(8:34) 58.08(5:19) 96434.7
  Running2 1:34:29 8.95(10:33) 14.4(6:34) 31626.3
  Cycling4 1:34:009.4
  Core Strength2 1:03:40 0.55 0.88 566.4
  Orienteering2 57:19 4.57(12:33) 7.35(7:48) 1228.9
  Yoga/Stretching/PT4 1:10
  Total13 10:19:35 50.16 80.72 145885.7
  [1-5]11 9:22:11
averages - sleep:8.3 weight:126.5lbs

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Sunday Sep 24 #

7 AM

Yoga/Stretching/PT warm up/down (Rolling and yoga) 25 [0]

10 AM

Running warm up/down 38:15 intensity: (11 @0) + (28:36 @1) + (4:39 @2) + (4:00 @3) + (49 @4) 3.35 mi (11:25 / mi) +112m 10:20 / mi
ahr:152 max:183 shoes: X-Talon190-2015

Running race 22:58 intensity: (15 @1) + (43 @2) + (6:27 @3) + (2:39 @4) + (12:54 @5) 3.0 mi (7:39 / mi) +83m 7:03 / mi
ahr:182 max:191 shoes: X-Talon190-2015

Running warm up/down 9:03 intensity: (35 @0) + (8:28 @1) 0.52 mi (17:24 / mi) +41m 14:00 / mi
ahr:118 max:140 shoes: X-Talon190-2015

2 PM

Orienteering 32:04 [2] 2.06 mi (15:34 / mi) +108m 13:23 / mi
shoes: X-Talon190-2015

4 PM

rollerskiing 43:45 intensity: (49 @0) + (42:54 @1) + (2 @3) 4.13 mi (10:36 / mi) +110m 9:47 / mi
ahr:130 max:158

Saturday Sep 23 #

Yoga/Stretching/PT (Yoga) 10 [0]

9 AM

rollerskiing (Skate) 1:57:35 intensity: (21:39 @0) + (1:35:53 @1) + (3 @2) 16.17 mi (7:16 / mi) +338m 6:50 / mi
ahr:129 max:160 slept:8.0 weight:127lbs

Friday Sep 22 #

7 AM

Yoga/Stretching/PT (Roll and yoga) 25 [0]
slept:8.0 weight:126lbs

Core Strength (Maintenance) 14:12 [1]

Cycling 10:00 [1]

Thursday Sep 21 #

5 PM

rollerskiing (Classic) 1:41:36 intensity: (20:42 @0) + (45:06 @1) + (15:04 @2) + (18:21 @3) + (2:23 @4) 11.17 mi (9:06 / mi) +404m 8:11 / mi
ahr:141 max:184

Wednesday Sep 20 #

6 AM

Cycling 30:00 [1]

6 PM

Yoga/Stretching/PT (Stretching) 10 [0]

Orienteering 25:15 intensity: (1:02 @0) + (23:25 @1) + (48 @2) 2.51 mi (10:04 / mi) +14m 9:53 / mi
ahr:144 max:163 shoes: Road-X275

Tuesday Sep 19 #

4 PM

Running 24:13 intensity: (46 @0) + (22:15 @1) + (1:12 @2) 2.08 mi (11:39 / mi) +80m 10:24 / mi
ahr:146 max:165 shoes: AllTrain215

rollerskiing (Skate) 46:01 intensity: (10:30 @0) + (35:30 @1) + (1 @3) 4.62 mi (9:58 / mi) +112m 9:16 / mi
ahr:119 max:159

Core Strength 49:28 [1] 0.55 mi (1:29:57 / mi) +56m 1:08:22 / mi

Monday Sep 18 #

7 AM

Cycling 22:00 [1]
slept:9.0

6 PM

Cycling 32:00 [1]

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