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Training Log Archive: acjospe

In the 7 days ending Sep 17:

activity # timemileskm+mload
  rollerskiing3 3:46:30 12.41 19.97 58222.1
  Orienteering3 3:31:11 13.75(15:22) 22.13(9:33) 90017c93.3
  Cycling4 1:52:0011.2
  Running3 1:02:08 4.29(14:28) 6.91(9:00) 1206.8
  Core Strength2 50:005.0
  Spenst1 5:47 0.25(23:09) 0.4(14:23) 90.7
  Yoga/Stretching/PT5 50
  Total13 11:08:26 30.7 49.41 161117c139.1
  [1-5]10 10:36:32
averages - sleep:6.7 weight:125lbs

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MoTuWeThFrSaSu

Sunday Sep 17 #

6 AM

Yoga/Stretching/PT 10 [0]

8 AM

Running 10:44 intensity: (53 @0) + (6:33 @1) + (3:18 @2) 1.03 mi (10:25 / mi) +7m 10:12 / mi
ahr:149 max:164 shoes: X-Talon 225

Spenst 5:47 intensity: (13 @0) + (3:52 @1) + (1:42 @2) 0.25 mi (23:09 / mi) +9m 20:45 / mi
ahr:147 max:170 shoes: X-Talon 225

Running 2:44 intensity: (9 @0) + (2:35 @1) 0.26 mi (10:42 / mi) +5m 10:07 / mi
ahr:146 max:158

Orienteering 1:05:33 intensity: (11 @0) + (3:25 @1) + (13:51 @2) + (35:11 @3) + (12:25 @4) + (30 @5) 4.81 mi (13:38 / mi) +311m 11:21 / mi
ahr:174 max:188 slept:7.5

11 AM

rollerskiing 44:45 intensity: (2:12 @0) + (35:31 @1) + (7:02 @2) 5.68 mi (7:53 / mi) +158m 7:15 / mi
ahr:144 max:170

Saturday Sep 16 #

6 AM

Yoga/Stretching/PT (Yoga) 15 [0]

11 AM

Running 19:06 intensity: (1:20 @0) + (16:00 @1) + (1:27 @2) + (19 @3) 1.69 mi (11:19 / mi) +78m 9:54 / mi
ahr:143 max:174

Orienteering 1:30:37 intensity: (4 @0) + (2:22 @1) + (6:27 @2) + (28:11 @3) + (37:29 @4) + (16:04 @5) 9.86 km (9:11 / km) +478m 7:24 / km
ahr:179 max:188 17c slept:6.0 shoes: X-Talon 225

Running 21:43 intensity: (1:06 @0) + (19:57 @1) + (26 @2) + (14 @3) 0.96 mi (22:37 / mi) +22m 21:07 / mi
ahr:141 max:173 shoes: X-Talon 225

Friday Sep 15 #

Note
slept:6.0 weight:125lbs (rest day)

Yoga/Stretching/PT (Daytime stretching) 8 [0]

Thursday Sep 14 #

6 AM

Cycling 22:00 [1]
slept:7.0

1 PM

Cycling 40:00 [1]

5 PM

rollerskiing (Classic) 1:31:45 intensity: (21:15 @0) + (1:00:38 @1) + (9:38 @2) + (14 @3) 6.73 mi (13:38 / mi) +424m 11:24 / mi
ahr:133 max:173

Core Strength (Hips/hammies) 3:00 [1]

Yoga/Stretching/PT 7 [0]

Wednesday Sep 13 #

6 PM

Running 7:51 intensity: (15 @0) + (5:15 @1) + (2:21 @2) 0.36 mi (21:47 / mi) +7m 20:30 / mi
ahr:145 max:169

Orienteering 55:01 intensity: (3:26 @0) + (35:05 @1) + (2:18 @2) + (3:21 @3) + (3:39 @4) + (7:12 @5) 2.81 mi (19:35 / mi) +110m 17:27 / mi
ahr:147 max:192 shoes: X-Talon 225

Tuesday Sep 12 #

4 PM

rollerskiing (Classic) 1:30:00 [1]
slept:7.0 weight:125lbs

Core Strength 47:00 [1]

Monday Sep 11 #

7 AM

Yoga/Stretching/PT (Rolling) 10 [0]

Cycling 22:00 [1]

7 PM

Cycling 28:00 [1]

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