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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Aug 13:

activity # timemileskm+mload
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Core Strength3 47:37 345.6
  rollerskiing1 26:32 3.51(7:34) 5.64(4:42) 742.7
  Running1 15:26 1.33(11:36) 2.14(7:13) 140.9
  Yoga/Stretching/PT2 20
  Total6 2:29:55 7.84 12.61 1229.2
  [1-5]4 1:23:35
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Aug 13 #

6 PM

Core Strength 10:00 intensity: (8:00 @1) + (1:00 @3) + (1:00 @4)

Saturday Aug 12 #

8 AM

Yoga/Stretching/PT (Yoga) 10 [0]

Thursday Aug 10 #

7 AM

Yoga/Stretching/PT (Yoga) 10 [0]
(injured) (rest day)

Core Strength 10:00 [1]

Wednesday Aug 9 #

7 AM

Hiking 1:00:00 [0] 3.0 mi (20:00 / mi)

Tuesday Aug 8 #

Note
slept:8.0 (injured) (rest day)

Monday Aug 7 #

4 PM

Running 15:26 intensity: (6:00 @0) + (9:26 @1) 1.33 mi (11:36 / mi) +14m 11:14 / mi
shoes: RoadTalon240

rollerskiing (Skate) 26:32 [1] 3.51 mi (7:34 / mi) +74m 7:06 / mi

6 PM

Core Strength 27:37 [1] +34m

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