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Training Log Archive: acjospe

In the 7 days ending Aug 6:

activity # timemileskm+mload
  rollerskiing3 4:09:07 7.15 11.51 12536.6
  Core Strength2 1:23:008.3
  Running3 1:00:30 6.34(9:33) 10.2(5:56) 657.6
  Hiking1 30:00 3.0(10:00) 4.83(6:13)
  other1 15:001.5
  Yoga/Stretching/PT3 30
  Total11 7:18:07 16.49 26.54 19054.0
  [1-5]8 6:43:17
averages - sleep:7.5 weight:124lbs

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MoTuWeThFrSaSu

Sunday Aug 6 #

6 PM

rollerskiing (Skate) 50:37 intensity: (4:20 @0) + (46:17 @1) 7.15 mi (7:05 / mi) +125m 6:43 / mi
ahr:127 max:151

Saturday Aug 5 #

9 AM

rollerskiing (Classic) 2:04:00 intensity: (1:44:00 @1) + (20:00 @2)

Friday Aug 4 #

5 PM

Hiking 30:00 [0] 3.0 mi (10:00 / mi)

Thursday Aug 3 #

5 AM

rollerskiing (Skate) 1:14:30 intensity: (44:30 @1) + (5:00 @2) + (13:00 @3) + (9:00 @4) + (3:00 @5)

Wednesday Aug 2 #

7 AM

Running 17:59 [1] 1.91 mi (9:25 / mi) +44m 8:47 / mi
shoes: RoadTalon240

5 PM

other (Elliptical) 15:00 [1]

Core Strength 33:00 [1]

Yoga/Stretching/PT (Rolling) 10 [0]

Tuesday Aug 1 #

7 AM

Yoga/Stretching/PT (Yoga) 10 [0]
(injured) (rest day)

Monday Jul 31 #

7 AM

Running 27:31 [1] 2.93 mi (9:24 / mi) +21m 9:12 / mi
slept:7.5 weight:124lbs shoes: Road-X275

4 PM

Running 15:00 [2] 1.5 mi (10:00 / mi)
shoes: Road-X275

6 PM

Core Strength 50:00 [1]

9 PM

Yoga/Stretching/PT (Foam roller) 10 [0]

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