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Training Log Archive: acjospe

In the 7 days ending Jul 30:

activity # timemileskm+mload
  rollerskiing4 5:38:47 15.73 25.31 76845.4
  Running3 46:09 4.8(9:37) 7.72(5:58) 154.6
  Cycling2 41:004.1
  Core Strength1 34:14 783.4
  Hiking1 28:25 4.06(7:00) 6.53(4:21) 13
  Yoga/Stretching/PT3 1:30
  Total13 8:10:05 24.58 39.56 87457.6
  [1-5]10 7:40:10

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MoTuWeThFrSaSu

Sunday Jul 30 #

8 AM

Yoga/Stretching/PT (Rolling and yoga) 30 [0]

4 PM

rollerskiing (Classic) 1:31:04 intensity: (59:34 @1) + (6:00 @2) + (12:00 @3) + (13:30 @4)

Saturday Jul 29 #

7 AM

Yoga/Stretching/PT (Rolling and yoga) 20 [0]

9 AM

rollerskiing (Skate) 1:48:11 [1] 15.73 mi (6:53 / mi) +357m 6:26 / mi

Friday Jul 28 #

7 AM

Running 3:57 [1] 0.38 mi (10:23 / mi) +2m 10:14 / mi
(injured) shoes: F-lite ninjas

Hiking 28:25 [0] 4.06 mi (7:00 / mi) +13m 6:56 / mi
shoes: F-lite ninjas

Thursday Jul 27 #

5 PM

rollerskiing (Skate) 1:10:04 [1] +156m
ahr:53 max:143 (injured)

6 PM

Core Strength 34:14 [1] +78m

Wednesday Jul 26 #

5 PM

rollerskiing (Classic) 1:09:28 [1] +255m
(injured)

11 PM

Yoga/Stretching/PT 40 [0]

Tuesday Jul 25 #

7 AM

Cycling 17:00 [1]

6 PM

Running 12:12 [1] 1.42 mi (8:36 / mi) +13m 8:22 / mi
ahr:112 max:154 (injured) shoes: AllTrain215

Monday Jul 24 #

8 AM

Running 30:00 [1] 3.0 mi (10:00 / mi)
shoes: Road-X275

5 PM

Cycling 24:00 [1]

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