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Training Log Archive: acjospe

In the 7 days ending Jul 23:

activity # timemileskm+mload
  Running4 5:29:12 33.4(9:51) 53.75(6:07) 64455.4
  Core Strength2 1:00:07 516.0
  Cycling2 44:004.4
  rollerskiing1 20:002.0
  Spenst1 4:21 0.25(17:20) 0.4(10:46)0.4
  Yoga/Stretching/PT2 20
  Total9 7:38:00 33.65 54.15 69568.2
  [1-5]7 7:30:33
averages - sleep:7 weight:124lbs

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Sunday Jul 23 #

Yoga/Stretching/PT 10 [0]

Saturday Jul 22 #

Yoga/Stretching/PT 10 [0]

Friday Jul 21 #

5 AM

Running 1:53:03 intensity: (1:12 @0) + (1:31:29 @1) + (10:05 @2) + (10:17 @3) 11.71 mi (9:39 / mi) +318m 8:54 / mi
ahr:151 max:178 shoes: AllTrain215

Thursday Jul 20 #

5 PM

Running 1:11:12 intensity: (28 @0) + (37:05 @1) + (4:38 @2) + (23:24 @3) + (5:37 @4) 6.72 mi (10:36 / mi) +157m 9:53 / mi
ahr:159 max:183 shoes: TrailTalon 250

Core Strength 20:07 [1] +51m

Wednesday Jul 19 #

6 AM

Cycling 22:00 [1]

3 PM

Running 1:25:05 intensity: (1:56 @0) + (1:17:42 @1) + (5:27 @2) 8.71 mi (9:46 / mi) +169m 9:13 / mi
ahr:151 max:164 shoes: Road-X275

Tuesday Jul 18 #

7 AM

Cycling 22:00 [1]
slept:7.0 weight:124lbs

6 PM

Spenst 4:21 intensity: (9 @0) + (4:07 @1) + (5 @2) 0.25 mi (17:20 / mi)
ahr:142 max:160

Running 59:52 intensity: (3:22 @0) + (32:38 @1) + (7:35 @2) + (15:42 @3) + (35 @4) 6.26 mi (9:34 / mi)
ahr:153 max:182 shoes: RoadTalon240

Monday Jul 17 #

5 PM

rollerskiing 20:00 [1]

Core Strength 40:00 [1]

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