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Training Log Archive: acjospe

In the 7 days ending Jul 16:

activity # timemileskm+mload
  Running6 7:25:55 48.6(9:11) 78.21(5:42) 54079.3
  Hiking2 5:38:18 17.8(19:00) 28.65(11:49) 154529.2
  Cycling5 1:51:0012.8
  Core Strength2 46:53 0.35 0.56 1584.7
  rollerskiing1 21:06 582.3
  Yoga/Stretching/PT2 30
  Total12 16:03:42 66.75 107.42 2301128.3
  [1-5]11 15:11:26
averages - sleep:7 weight:124lbs

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Sunday Jul 16 #

9 AM

rollerskiing 21:06 intensity: (56 @0) + (17:40 @1) + (2:30 @2) +58m
ahr:144 max:166

Hiking 5:08:18 intensity: (17:18 @0) + (4:50:03 @1) + (57 @2) 15.8 mi (19:31 / mi) +1545m 14:58 / mi
ahr:139 max:161 shoes: TrailRoc295

Saturday Jul 15 #

11 AM

Running 1:28:53 intensity: (12 @0) + (34:53 @1) + (21:35 @2) + (31:47 @3) + (26 @4) 10.63 mi (8:22 / mi) +169m 7:58 / mi
ahr:164 max:181 shoes: TrailRoc295

2 PM

Hiking 30:00 [0] 2.0 mi (15:00 / mi)

Friday Jul 14 #

7 AM

Yoga/Stretching/PT 20 [0]

Cycling 22:00 [1]

6 PM

Running 1:09:07 intensity: (29 @0) + (56:40 @1) + (11:58 @2) 7.27 mi (9:30 / mi) +50m 9:18 / mi
ahr:152 max:171 shoes: Road-X275

Thursday Jul 13 #

7 AM

Yoga/Stretching/PT 10 [0]

Running 38:12 intensity: (15 @0) + (37:37 @1) + (20 @2) 3.99 mi (9:34 / mi) +25m 9:23 / mi
ahr:142 max:162 shoes: Road-X275

5 PM

Running 44:56 [1] 4.22 mi (10:39 / mi) +91m 9:59 / mi
shoes: Terraclaws

Core Strength 32:53 [1] 0.35 mi (1:34:30 / mi) +158m 39:12 / mi

Cycling 17:00 [2]

Wednesday Jul 12 #

6 AM

Running 2:22:07 intensity: (36 @0) + (1:01:22 @1) + (42:46 @2) + (37:23 @3) 15.94 mi (8:55 / mi) +159m 8:39 / mi
ahr:161 max:180 slept:6.5 weight:124lbs shoes: Road-X275

Tuesday Jul 11 #

7 AM

Core Strength 14:00 [1]

Cycling 22:00 [1]

6 PM

Running 1:02:40 intensity: (2:00 @0) + (33:02 @1) + (26:40 @2) + (58 @3) 6.55 mi (9:34 / mi) +46m 9:22 / mi
ahr:154 max:178 shoes: Road-X275

Monday Jul 10 #

Note

7 AM

Cycling 22:00 [1]
slept:7.5 weight:124lbs

6 PM

Cycling 28:00 [1]

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