Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Sep 23, 2016:

activity # timemileskm+mload
  Orienteering7 5:12:02 24.93(12:31) 40.12(7:47) 128812 /143c8%107.4
  Running7 2:50:43 14.93(11:26) 24.03(7:06) 41426.4
  Cycling2 50:005.0
  Core Strength2 36:003.6
  Yoga/Stretching/PT3 1:15
  Total14 9:30:00 39.86 64.15 170212 /143c8%142.5
  [1-5]12 9:23:32
averages - sleep:7.2 rhr:52 weight:125lbs

«»
2:29
0:00
» now
SaSuMoTuWeThFr

Friday Sep 23, 2016 #

6 AM

Yoga/Stretching/PT (Yoga) 20 [0]

3 PM

Orienteering warm up/down 25:00 [1] *** 2.0 mi (12:30 / mi)
4c shoes: Oroc-280s7-2015

Orienteering race (NAOC Middle) 37:37 [3] *** 4.6 km (8:11 / km) +270m 6:19 / km
22c shoes: Oroc-280s7-2015

Running warm up/down 17:00 [1] 2.5 km (6:48 / km)
shoes: Oroc-280s7-2015

Thursday Sep 22, 2016 #

12 PM

Running 24:30 intensity: (28 @0) + (24:02 @1) 2.55 mi (9:36 / mi) +54m 9:01 / mi
ahr:142 max:158 rhr:52 slept:8.0 weight:125lbs shoes: TrailTalon 275

Orienteering 9:22 intensity: (15 @0) + (5:39 @1) + (2:04 @2) + (1:24 @3) 0.8 mi (11:43 / mi) +19m 10:54 / mi
ahr:151 max:179 shoes: TrailTalon 275

8 PM

Yoga/Stretching/PT 40 [0]

Wednesday Sep 21, 2016 #

Note
(rest day)

Tuesday Sep 20, 2016 #

8 AM

Cycling 20:00 [1]
slept:7.0

3 PM

Cycling 30:00 [1]

6 PM

Core Strength 24:00 [1]

Monday Sep 19, 2016 #

10 AM

Running warm up/down 24:48 intensity: (41 @0) + (24:07 @1) 1.96 mi (12:39 / mi) +47m 11:47 / mi
ahr:134 max:153 shoes: X-Talon 225-2016

Orienteering 35:03 intensity: (1:07 @0) + (25:15 @1) + (8:41 @2) 4.15 km (8:27 / km) +177m 6:57 / km
ahr:149 max:168 18c slept:7.8 shoes: X-Talon 225-2016

5 PM

Running warm up/down 10:34 intensity: (2 @0) + (10:32 @1) 0.95 mi (11:07 / mi) +1m 11:05 / mi
ahr:133 max:147 shoes: X-Talon 225-2016

Orienteering 14:52 intensity: (12 @0) + (4:02 @1) + (9:56 @2) + (42 @3) 2.14 km (6:57 / km) +2m 6:55 / km
ahr:162 max:175 30c shoes: X-Talon 225-2016

Orienteering 6:27 intensity: (15 @0) + (1:41 @1) + (3:28 @2) + (1:03 @3) 1.06 km (6:04 / km)
ahr:162 max:176 12c shoes: X-Talon 225-2016

8 PM

Orienteering 25:23 intensity: (17 @0) + (17:39 @1) + (7:27 @2) 3.07 km (8:15 / km) +3m 8:13 / km
ahr:154 max:171 26c shoes: X-Talon 225-2016

Sunday Sep 18, 2016 #

9 AM

Running 16:19 intensity: (50 @0) + (14:15 @1) + (1:14 @2) 1.35 mi (12:05 / mi) +59m 10:38 / mi
ahr:144 max:170 shoes: X-Talon 225-2016

Orienteering 1:09:40 intensity: (10 @0) + (3:50 @1) + (7:23 @2) + (47:34 @3) + (8:29 @4) + (2:14 @5) 9.45 km (7:22 / km) +343m 6:15 / km
ahr:175 max:189 spiked:12/14c shoes: X-Talon 225-2016

Running 17:12 intensity: (25 @0) + (16:47 @1) 1.29 mi (13:20 / mi) +53m 11:49 / mi
ahr:137 max:155 shoes: X-Talon 225-2016

1 PM

Core Strength 12:00 [1]

Saturday Sep 17, 2016 #

8 AM

Running 22:09 [3] 1.98 mi (11:11 / mi) +63m 10:11 / mi
shoes: X-Talon 225-2016

Yoga/Stretching/PT (Stretching) 15 [0]

12 PM

Running 25:05 intensity: (31 @0) + (14:50 @1) + (6:35 @2) + (3:04 @3) + (5 @4) 2.36 mi (10:38 / mi) +116m 9:13 / mi
ahr:152 max:181 shoes: X-Talon 225-2016

Orienteering 1:28:38 intensity: (49 @1) + (8:38 @2) + (41:18 @3) + (34:19 @4) + (3:34 @5) 11.14 km (7:58 / km) +474m 6:34 / km
ahr:178 max:187 17c slept:6.0 shoes: X-Talon 225-2016

Running 13:06 [1] 0.94 mi (13:56 / mi) +21m 13:02 / mi
ahr:144 max:158 shoes: X-Talon 225-2016

« Earlier | Later »