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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Sep 24, 2015:

activity # timemileskm+mload
  Orienteering3 3:23:24 13.49(15:05) 21.71(9:22) 36859c30.5
  Cycling7 3:09:57 19.22 30.93 25319.0
  rollerskiing2 2:32:22 19.91(7:39) 32.04(4:45) 36016.6
  Running2 2:23:36 10.63(13:31) 17.11(8:24) 50414.5
  Core Strength2 52:05 0.68(1:16:50) 1.09(47:44) 626.4
  Hill bounding/ski walking1 46:09 1.99(23:11) 3.2(14:25) 55510.9
  Yoga/Stretching/PT5 41:20 0.14 0.22 4
  Spenst2 12:01 0.15 0.25 190.7
  Total19 14:00:54 66.21 106.55 212559c98.6
  [1-5]15 12:32:34
averages - sleep:8.4 weight:124lbs

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FrSaSuMoTuWeTh

Thursday Sep 24, 2015 #

Yoga/Stretching/PT 5:00 [0]

6 PM

Orienteering 50:24 intensity: (42 @0) + (49:42 @1) 4.89 mi (10:18 / mi) +8m 10:15 / mi
ahr:142 max:154 slept:8.0 shoes: Road-X233

Wednesday Sep 23, 2015 #

6 AM

Cycling 10:40 [1] 3.54 mi (19.9 mph) +9m
ahr:124 max:152

Hill bounding/ski walking 46:09 intensity: (28 @0) + (17:28 @1) + (14:10 @2) + (14:03 @3) 1.99 mi (23:11 / mi) +555m 12:25 / mi
ahr:157 max:180 slept:8.0 shoes: F-lite ninjas-2015

Spenst warm up/down 5:00 [1]

Cycling 12:46 [1] +41m
ahr:123 max:147

4 PM

Cycling 33:44 [1] 10.17 mi (18.1 mph) +133m
ahr:128 max:160

Running 1:26:06 [1] 5.88 mi (14:39 / mi) +384m 12:10 / mi
ahr:130 max:160 shoes: F-lite ninjas-2015

6 PM

Cycling 10:47 [1] 5.51 mi (30.7 mph) +70m
ahr:117 max:153

9 PM

Yoga/Stretching/PT 10:00 [0]

Tuesday Sep 22, 2015 #

7 AM

Cycling 22:00 [1]
slept:7.9

3 PM

Cycling 28:00 [1]

5 PM

rollerskiing (Classic) 36:15 [1] 4.39 mi (8:15 / mi) +36m 8:03 / mi

6 PM

Yoga/Stretching/PT 6:20 [0] 0.14 mi (45:30 / mi) +4m 41:46 / mi

Core Strength 25:14 [1] 0.38 mi (1:06:47 / mi) +1m 1:06:15 / mi

Monday Sep 21, 2015 #

Yoga/Stretching/PT 10:00 [0]

7 AM

Cycling 22:00 [1]
slept:8.0

7 PM

Cycling 50:00 [1]

Sunday Sep 20, 2015 #

1 PM

Orienteering 1:36:09 intensity: (34:32 @0) + (51:37 @1) + (8:13 @2) + (1:47 @3) *** 4.52 mi (21:16 / mi) +221m 18:28 / mi
ahr:131 max:179 38c slept:9.75 weight:124lbs shoes: XTalon212-2014

Saturday Sep 19, 2015 #

9 AM

rollerskiing (Skate) 1:56:07 intensity: (6:27 @0) + (1:31:21 @1) + (17:48 @2) + (31 @3) 15.52 mi (7:29 / mi) +324m 7:02 / mi
ahr:146 max:176 slept:8.5

12 PM

Orienteering 56:51 intensity: (10 @0) + (6:16 @1) + (21:41 @2) + (28:20 @3) + (24 @4) 6.57 km (8:39 / km) +139m 7:50 / km
ahr:173 max:182 21c shoes: Oroc-280s7-2015

Friday Sep 18, 2015 #

5 PM

Running 57:30 intensity: (56:24 @1) + (1:06 @2) 4.75 mi (12:06 / mi) +120m 11:13 / mi
ahr:141 max:167 shoes: TrailUltra270-2015

6 PM

Spenst 7:01 intensity: (4:41 @0) + (2:20 @1) 0.15 mi (45:32 / mi) +19m 32:55 / mi
ahr:117 max:148

Core Strength 26:51 intensity: (14:27 @1) + (12:24 @2) 0.3 mi (1:29:28 / mi) +61m 54:50 / mi
ahr:120 max:159

10 PM

Yoga/Stretching/PT 10:00 [0]

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