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Training Log Archive: acjospe

In the 7 days ending Dec 9, 2012:

activity # timemileskm+mload
  rollerskiing3 2:35:08 19.91(7:47) 32.05(4:50) 59317.6
  Running3 2:02:55 14.43(8:31) 23.23(5:18) 17421.7
  Skate skiing1 1:46:22 15.11(7:02) 24.32(4:22) 111.8
  Classic skiing1 1:32:35 13.27(6:59) 21.35(4:20) 2512.5
  Core Strength2 50:005.0
  Yoga/Stretching/PT5 42:00
  Cycling1 32:003.2
  Total12 10:01:00 62.72 100.94 79371.9
  [1-5]9 9:06:15
averages - sleep:7.1 rhr:51 weight:122lbs

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

10 AM

Classic skiing 1:32:35 intensity: (1:09:27 @1) + (19:22 @2) + (3:46 @3) 21.35 km (4:20 / km) +25m 4:19 / km
ahr:152 max:182

1 PM

Skate skiing 1:46:22 intensity: (1:34:15 @1) + (12:07 @2) 24.32 km (4:22 / km) +1m 4:22 / km
ahr:149 max:173

11 PM

Yoga/Stretching/PT (Calf massage) 10:00 [0]

Saturday Dec 8, 2012 #

3 PM

Running 52:16 [1] 5.9 mi (8:52 / mi) +115m 8:21 / mi
ahr:158 max:189 rhr:49 slept:9.0 shoes: Pink shiny! (v2)

Yoga/Stretching/PT 10:00 [0]

Friday Dec 7, 2012 #

Note

Cycling warm up/down 32:00 [1]
ahr:137 max:156 rhr:54 slept:7.8

Core Strength 44:00 [1]

Thursday Dec 6, 2012 #

Yoga/Stretching/PT (The Stick + massage) 10:00 [0]
rhr:54 slept:6.5 weight:122lbs

3 PM

rollerskiing (skate) 1:15:34 intensity: (57:55 @1) + (11:07 @2) + (6:32 @3) 9.53 mi (7:56 / mi) +405m 7:00 / mi
ahr:142 max:180

Wednesday Dec 5, 2012 #

Yoga/Stretching/PT (Calf stretching) 2:00 [0]
rhr:46 slept:7.5

8 AM

rollerskiing 56:49 [1] 12.77 km (4:27 / km) +144m 4:13 / km

6 PM

rollerskiing 22:45 intensity: (12:45 @0) + (10:00 @1) 2.45 mi (9:17 / mi) +44m 8:48 / mi

7 PM

Running (Treadmill) 37:00 intensity: (9:00 @1) + (12:00 @2) + (8:00 @3) + (4:00 @4) + (4:00 @5) 5.2 mi (7:07 / mi)
shoes: Pink shiny! (v2)

Tuesday Dec 4, 2012 #

Note
slept:4.5 (rest day)

Monday Dec 3, 2012 #

11 AM

Running 33:39 [1] 3.33 mi (10:06 / mi) +59m 9:34 / mi
shoes: Pink shiny! (v2)

Core Strength (Legs) 6:00 [1]

Yoga/Stretching/PT 10:00 [0]

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