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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Jun 27, 2011:

activity # timemileskm+mload
  Orienteering3 3:26:49 10.91(18:58) 17.56(11:47) 57519 /56c33%28.2
  Running7 2:55:10 17.83 28.69 33630.3
  rollerskiing2 2:22:38 22.57(6:19) 36.32(3:56) 15023.0
  Cycling1 1:03:43 15.96(15.0/h) 25.69(24.2/h) 1343.7
  Core Strength2 58:0022.9
  Yoga/Stretching/PT7 44:00
  Total10 11:30:20 67.27 108.25 119519 /56c33%108.3
  [1-5]9 9:22:35

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TuWeThFrSaSuMo

Monday Jun 27, 2011 #

8 AM

rollerskiing (Double pole) 1:20:38 intensity: (2:13 @0) + (58:39 @1) + (16:28 @2) + (3:18 @3) 12.57 mi (6:25 / mi) +150m 6:11 / mi
ahr:156 max:180

Running 4:00 [1]

Yoga/Stretching/PT (Stretching) 5:00 [0]

4 PM

rollerskiing (Classic) 1:02:00 [2] 10.0 mi (6:12 / mi)

Running 3:00 [1]

Yoga/Stretching/PT 5:00 [0]

Core Strength 9:00 [1]

Sunday Jun 26, 2011 #

1 PM

Running 1:11:46 intensity: (3:21 @0) + (40:55 @1) + (21:09 @2) + (6:21 @3) 8.16 mi (8:48 / mi) +254m 8:01 / mi
ahr:158 max:181 shoes: Pink shiny!

Yoga/Stretching/PT 10:00 [0]

Saturday Jun 25, 2011 #

8 AM

Running warm up/down 3:49 intensity: (29 @0) + (3:20 @1) 0.43 km (8:51 / km) +17m 7:24 / km
ahr:145 max:161 shoes: disintegrators

Orienteering 1:58:44 intensity: (31:22 @0) + (1:08:12 @1) + (17:38 @2) + (1:32 @3) 7.95 km (14:56 / km) +272m 12:45 / km
ahr:142 max:176 34c shoes: disintegrators

8 PM

Yoga/Stretching/PT 2:00 [0]

Friday Jun 24, 2011 #

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Pink shiny!

Core Strength 49:00 [3]

Thursday Jun 23, 2011 #

3 PM

Orienteering (Control setting) 1:02:05 intensity: (19:49 @0) + (36:26 @1) + (5:50 @2) ** 6.34 km (9:47 / km) +192m 8:30 / km
ahr:141 max:171 spiked:11/11c shoes: disintegrators

6 PM

Running warm up/down 10:19 intensity: (7:28 @1) + (2:51 @2) 1.49 km (6:55 / km) +63m 5:42 / km
ahr:153 max:171 shoes: disintegrators

Orienteering (Park-O Run-off) 26:00 intensity: (42 @1) + (2:41 @2) + (12:07 @3) + (10:26 @4) + (4 @5) ** 3.26 km (7:58 / km) +111m 6:48 / km
ahr:178 max:189 spiked:8/11c shoes: disintegrators

Yoga/Stretching/PT 2:00 [0]

Wednesday Jun 22, 2011 #

10 AM

Cycling (Road) 1:03:43 intensity: (26:31 @0) + (37:12 @1) 15.96 mi (15.0 mph) +134m
ahr:122 max:154

Yoga/Stretching/PT 10:00 [0]

Tuesday Jun 21, 2011 #

6 PM

Running 1:12:16 intensity: (48:31 @1) + (4:07 @2) + (12:44 @3) + (6:13 @4) + (41 @5) 7.47 mi (9:40 / mi) +2m 9:40 / mi
ahr:153 max:189 shoes: Pink shiny!

Yoga/Stretching/PT 10:00 [0]

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