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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending May 8, 2011:

activity # timemileskm+mload
  Running4 3:04:43 18.31(10:05) 29.47(6:16) 51027.3
  rollerskiing2 2:00:09 18.07(6:39) 29.08(4:08) 26210.6
  Core Strength2 1:30:0024.8
  Yoga/Stretching/PT4 40:00
  Orienteering2 23:01 2.21 3.56 589 /12c75%11.8
  Cycling1 19:00 4.0(12.6/h) 6.44(20.3/h)3.8
  Spenst1 5:003.0
  Hiking1 1:00 3.0(20) 4.83(12)
  Total10 8:02:53 45.59 73.37 8309 /12c75%81.3
  [1-5]8 6:47:29

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MoTuWeThFrSaSu

Sunday May 8, 2011 #

Hiking 1:00 [0] 3.0 mi (20 / mi)

6 PM

Running 1:07:58 intensity: (6:34 @0) + (45:47 @1) + (15:37 @2) 5.18 mi (13:07 / mi) +257m 11:22 / mi
ahr:153 max:174 shoes: Pink shiny!

Saturday May 7, 2011 #

9 AM

rollerskiing 1:30:09 intensity: (22:43 @0) + (59:28 @1) + (7:44 @2) + (14 @3) 14.07 mi (6:24 / mi) +262m 6:03 / mi
ahr:143 max:175

Yoga/Stretching/PT (Stretching) 10:00 [0]

5 PM

Cycling 19:00 [2] 4.0 mi (12.6 mph)

Friday May 6, 2011 #

6 PM

Spenst 5:00 [4]

Core Strength 45:00 [3]

Thursday May 5, 2011 #

5 PM

Running 29:38 intensity: (16:51 @1) + (11:37 @2) + (1:02 @3) + (8 @4) 3.5 mi (8:28 / mi) +63m 8:01 / mi
ahr:162 max:185

Running warm up/down 9:07 intensity: (30 @0) + (8:27 @1) + (10 @2) 0.89 mi (10:15 / mi) +23m 9:29 / mi
ahr:150 max:166 shoes: disintegrators

Orienteering race (CSU Park-O Cat Rock) 21:21 intensity: (14 @1) + (1:32 @2) + (6:07 @3) + (11:34 @4) + (1:54 @5) *** 3.56 km (6:00 / km) +58m 5:33 / km
ahr:180 max:189 spiked:9/12c shoes: disintegrators

Running warm up/down 7:22 [1] 0.64 mi (11:33 / mi) +13m 10:51 / mi
ahr:146 max:156 shoes: disintegrators

Wednesday May 4, 2011 #

12 PM

Yoga/Stretching/PT 10:00 [0]

Running tempo 51:41 intensity: (19:59 @1) + (18:37 @2) + (11:29 @3) + (1:36 @4) 5.86 mi (8:49 / mi) +138m 8:13 / mi
ahr:163 max:185 shoes: Pink shiny!

Tuesday May 3, 2011 #

Yoga/Stretching/PT (Stretching) 10:00 [0]

4 PM

Running (Commute) 18:57 intensity: (2:57 @0) + (16:00 @1) 2.24 mi (8:28 / mi) +16m 8:17 / mi
ahr:146 max:163 shoes: Pink shiny!

Monday May 2, 2011 #

rollerskiing (Skate) 30:00 [1] 4.0 mi (7:30 / mi)

Core Strength 45:00 [1]

Yoga/Stretching/PT 10:00 [0]

Orienteering 1:40 [0] **

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