Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending May 1, 2011:

activity # timemileskm+mload
  Orienteering4 3:12:59 12.7(15:12) 20.43(9:27) 64543 /64c67%66.4
  Running5 1:32:39 8.7(10:39) 14.0(6:37) 3179.8
  Cycling1 1:22:28 20.37(14.8/h) 32.79(23.9/h) 4668.2
  Core Strength2 20:002.0
  Yoga/Stretching/PT2 7:00
  Total7 6:35:06 41.77 67.22 142843 /64c67%86.5
  [1-5]7 6:25:16

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday May 1, 2011 #

8 AM

Running warm up/down 11:23 intensity: (52 @0) + (8:06 @1) + (2:25 @2) 0.77 mi (14:47 / mi) +84m 11:03 / mi
ahr:155 max:170 shoes: disintegrators

Orienteering race (West Point Long) 1:33:33 intensity: (15:45 @1) + (28:30 @2) + (45:05 @3) + (4:13 @4) *** 8.8 km (10:38 / km) +358m 8:50 / km
ahr:171 max:185 spiked:12/18c shoes: disintegrators

Running warm up/down 11:15 intensity: (1:07 @0) + (10:08 @1) 1.0 mi (11:15 / mi) +43m 9:56 / mi
ahr:146 max:164 shoes: Pink shiny!

Saturday Apr 30, 2011 #

Note

10 AM

Running warm up/down 9:39 intensity: (32 @0) + (7:17 @1) + (1:50 @2) 0.98 mi (9:53 / mi) +62m 8:15 / mi
ahr:154 max:169 shoes: disintegrators

Orienteering race (West Point Middle) 52:49 intensity: (12:09 @1) + (11:58 @2) + (20:18 @3) + (8:24 @4) 5.08 km (10:24 / km) +214m 8:36 / km
ahr:171 max:187 spiked:8/14c shoes: disintegrators

Running warm up/down 9:14 [1] 0.87 mi (10:37 / mi) +25m 9:45 / mi
ahr:147 max:163 shoes: Pink shiny!

1 PM

Running warm up/down 11:51 intensity: (11:26 @1) + (25 @2) 1.07 mi (11:07 / mi) +48m 9:45 / mi
ahr:150 max:173 shoes: disintegrators

Orienteering race (West Point Sprint) 28:28 intensity: (3:53 @1) + (4:21 @2) + (14:19 @3) + (5:38 @4) + (17 @5) 3.1 km (9:10 / km) +71m 8:14 / km
ahr:175 max:189 spiked:11/18c shoes: disintegrators

Running warm up/down 9:45 [1] 0.87 mi (11:12 / mi) +26m 10:15 / mi
ahr:145 max:164 shoes: Pink shiny!

Friday Apr 29, 2011 #

Note

Core Strength 10:00 [1]

Thursday Apr 28, 2011 #

6 PM

Orienteering race (Park-O Fresh Pond) 18:09 intensity: (2:14 @1) + (4:58 @2) + (5:00 @3) + (5:27 @4) + (30 @5) *** 3.45 km (5:15 / km) +2m 5:14 / km
ahr:173 max:187 spiked:12/14c shoes: Innov8

Running warm up/down 14:31 intensity: (10:45 @1) + (3:46 @2) 2.2 km (6:36 / km) +11m 6:27 / km
ahr:153 max:167 shoes: Innov8

Yoga/Stretching/PT 3:00 [0]

Tuesday Apr 26, 2011 #

Note

4 PM

Cycling 1:22:28 [1] 20.37 mi (14.8 mph) +466m
ahr:135 max:160

Yoga/Stretching/PT 4:00 [0]

Monday Apr 25, 2011 #

5 PM

Running 15:01 intensity: (19 @0) + (14:42 @1) 1.78 mi (8:26 / mi) +18m 8:11 / mi
ahr:138 max:153

Core Strength 10:00 [1]

« Earlier | Later »