Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 7 days ending Apr 20, 2009:

activity # timemileskm+mload
  Orienteering4 3:48:35 9.13 14.7 30074c80.4
  Running5 3:07:00 17.7(10:34) 28.49(6:34)36.2
  Cycling3 2:52:00 42.5 68.417.2
  Yoga/Stretching/PT3 30:00
  Hiking1 24:00 0.93(25:45) 1.5(16:00)2.4
  Core Strength1 24:004.8
  Total7 11:05:35 70.27 113.08 30074c141.0
  [1-5]7 10:35:35

«»
2:34
0:00
» now
TuWeThFrSaSuMo

Monday Apr 20, 2009 #

Running warm up/down 30:00 [1] 3.0 mi (10:00 / mi)

Orienteering race (park-o) 24:00 [3] 2.5 km (9:36 / km)
9c

Sunday Apr 19, 2009 #

Running warm up/down 24:00 [1] 2.2 mi (10:54 / mi)

Orienteering race (West Point long) 1:29:14 [3] 7.9 km (11:18 / km) +300m 9:30 / km
19c

Yoga/Stretching/PT 10:00 [0]

Saturday Apr 18, 2009 #

Running warm up/down 30:00 [1] 2.3 mi (13:03 / mi)

Hiking 24:00 [1] 1.5 km (16:00 / km)

Orienteering race (West Point sprint) 23:27 [4]
20c

Orienteering race (West Point middle) 1:01:54 [2] 4.3 km (14:24 / km)
13c

Yoga/Stretching/PT 15:00 [0]

Friday Apr 17, 2009 #

Core Strength 24:00 [2]

Cycling (To work) 18:00 [1] 7.5 mi (25.0 mph)

Cycling 50:00 [1]

Thursday Apr 16, 2009 #

Running 50:00 [1] 4.7 mi (10:38 / mi)

Wednesday Apr 15, 2009 #

Cycling warm up/down 20:00 [1] 5.0 mi (15.0 mph)

Running warm up/down 18:00 [1] 1.5 mi (12:00 / mi)

Running intervals (Track) 35:00 [4] 4.0 mi (8:45 / mi)

Cycling (To work) 12:00 [1] 7.5 mi (37.5 mph)

Cycling (from work) 24:00 [1] 7.5 mi (18.8 mph)

Tuesday Apr 14, 2009 #

Cycling (to work and back) 48:00 [1] 15.0 mi (18.8 mph)

Orienteering 30:00 [1]
13c

Yoga/Stretching/PT 5:00 [0]

« Earlier | Later »