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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jul 11:

activity # timemileskm+mload
  Cycling1 1:52:40 18.08(9.6/h) 29.09(15.5/h) 3803.8
  Running1 52:57 5.12(10:20) 8.24(6:26) 1675.3
  rollerskiing1 27:56 3.05(9:10) 4.91(5:41) 561.6
  Total3 3:13:33 26.25(7:22) 42.24(4:35) 60310.7
  [1-5]3 1:47:17

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Wednesday Jul 11 #

6 AM

Running 52:57 [1] 5.12 mi (10:20 / mi) +167m 9:23 / mi
shoes: RocLite290-2018

9 AM

Cycling 1:52:40 intensity: (1:14:23 @0) + (38:07 @1) + (10 @2) 18.08 mi (9.6 mph) +380m
ahr:112 max:160

3 PM

rollerskiing 27:56 intensity: (11:53 @0) + (16:03 @1) 3.05 mi (9:10 / mi) +56m 8:40 / mi
ahr:121 max:154

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