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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jul 10:

activity # timemileskm+mload
  rollerskiing2 2:30:00 19.17(7:49) 30.85(4:52) 50813.7
  Core Strength1 20:272.0
  Running1 12:38 1.15(10:59) 1.85(6:50) 201.3
  Orienteering1 6:28 0.3(21:33) 0.48(13:23) 120.6
  Total4 3:09:33 20.62 33.18 54017.7
  [1-5]4 2:55:25

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Tu

Tuesday Jul 10 #

7 AM

Running (Morningjog) 12:38 [1] 1.15 mi (10:59 / mi) +20m 10:26 / mi
shoes: RocLite290-2018

9 AM

rollerskiing (Skate) 2:02:14 intensity: (12:45 @0) + (1:48:08 @1) + (1:21 @2) 15.98 mi (7:39 / mi) +451m 7:02 / mi
ahr:128 max:162

3 PM

rollerskiing (Classic) 27:46 intensity: (1:23 @0) + (26:23 @1) 3.19 mi (8:42 / mi) +57m 8:15 / mi
ahr:122 max:154

Core Strength 20:27 [1]

6 PM

Orienteering (Capture the flag) 6:28 [1] 0.3 mi (21:33 / mi) +12m 19:09 / mi

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