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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jul 9:

activity # timemileskm+mload
  Hill bounding/ski walking1 1:49:13 6.03(18:07) 9.7(11:15) 66421.9
  rollerskiing1 48:38 6.8(7:09) 10.94(4:27) 2564.2
  Running1 12:25 1.11(11:11) 1.79(6:57) 201.2
  Yoga/Stretching/PT1 10
  Total3 2:50:26 13.94 22.43 93927.4
  [1-5]3 2:43:26

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Mo

Monday Jul 9 #

7 AM

Running (Morningjog) 12:25 [1] 1.11 mi (11:11 / mi) +20m 10:36 / mi
shoes: RocLite290-2018

Yoga/Stretching/PT (yoga) 10 [0]

9 AM

Hill bounding/ski walking 1:49:13 intensity: (1:14:13 @1) + (10:00 @2) + (19:00 @3) + (5:00 @4) + (1:00 @5) 6.03 mi (18:07 / mi) +664m 13:30 / mi
shoes: RocLite290-2018

3 PM

rollerskiing (Skate) 48:38 intensity: (6:50 @0) + (41:46 @1) + (2 @3) 6.8 mi (7:09 / mi) +256m 6:24 / mi
ahr:128 max:158

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