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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jul 8:

activity # timemileskm+mload
  rollerskiing1 46:28 5.19(8:57) 8.35(5:34) 1453.9
  Core Strength1 39:374.0
  Yoga/Stretching/PT1 15
  Total2 1:26:20 5.19 8.35 1457.9
  [1-5]1 1:19:04

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Su

Sunday Jul 8 #

2 PM

rollerskiing (Classic) 46:28 intensity: (7:01 @0) + (39:27 @1) 5.19 mi (8:57 / mi) +145m 8:14 / mi
ahr:125 max:158

Core Strength 39:37 [1]
ahr:102 max:156

7 PM

Yoga/Stretching/PT (PT) 15 [0]

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