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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jul 7, 2018:

activity # timemileskm+mload
  Running1 2:30:52 9.77(15:27) 15.72(9:36) 51015.1
  Cycling1 47:45 4.19(5.3/h) 6.74(8.5/h) 1344.8
  Yoga/Stretching/PT1 5
  Total2 3:18:42 13.96 22.47 64319.9
  [1-5]2 3:18:37

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Sa

Saturday Jul 7, 2018 #

7 AM

Running 2:30:52 [1] 9.77 mi (15:27 / mi) +510m 13:17 / mi
shoes: RocLite290-2018

Yoga/Stretching/PT (Stretching) 5 [0]

3 PM

Cycling 47:45 [1] 4.19 mi (5.3 mph) +134m

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