Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jul 6:

activity # timemileskm+mload
  Running1 1:17:22 4.63(16:43) 7.45(10:23) 45115.2
  Core Strength1 30:003.0
  Total2 1:47:22 4.63 7.45 45118.2
  [1-5]2 1:46:38

«»
1:47
0:00
» now
Fr

Friday Jul 6 #

7 AM

Core Strength 30:00 [1]

9 AM

Running 1:17:22 intensity: (44 @0) + (53:53 @1) + (5:44 @2) + (11:18 @3) + (5:15 @4) + (28 @5) 4.63 mi (16:43 / mi) +451m 12:50 / mi
ahr:142 max:185 shoes: RocLite290-2018

« Earlier | Later »