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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 13:

activity # timemileskm+mload
  Orienteering1 2:14:42 9.62(14:00) 15.48(8:42) 66761.9
  Total1 2:14:42 9.62(14:00) 15.48(8:42) 66761.9
  [1-5]1 2:10:21

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Su

Sunday May 13 #

10 AM

Orienteering 2:06:29 intensity: (45 @0) + (6:51 @1) + (15:40 @2) + (58:43 @3) + (31:56 @4) + (12:34 @5) 14.55 km (8:42 / km) +646m 7:07 / km
ahr:176 max:192 shoes: Oroc-280s7-2015

Orienteering 8:13 intensity: (3:36 @0) + (3:55 @1) + (42 @2) 0.58 mi (14:10 / mi) +21m 12:46 / mi
ahr:132 max:163

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