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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 12:

activity # timemileskm+mload
  Orienteering1 29:33 1.27(23:16) 2.04(14:27) 1191.5
  Core Strength1 15:34 0.15(1:43:57) 0.24(1:04:36)1.6
  Total1 45:07 1.42(31:47) 2.28(19:45) 1193.0
  [1-5]1 30:17

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Sa

Saturday May 12 #

9 AM

Core Strength 15:34 [1] 0.15 mi (1:43:57 / mi)
ahr:109 max:155

Orienteering 29:33 intensity: (14:50 @0) + (14:43 @1) 1.27 mi (23:16 / mi) +119m 18:01 / mi
ahr:111 max:157 shoes: O-roc280 - 2014

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