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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending May 10:

activity # timemileskm+mload
  Cycling2 1:03:06 744.9
  Orienteering1 49:51 3.62(13:46) 5.83(8:33) 12014.2
  Total2 1:52:57 3.62 5.83 19419.1
  [1-5]2 1:33:35
averages - sleep:9 weight:128lbs

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Th

Thursday May 10 #

7 AM

Cycling 22:00 [1]
slept:9.0 weight:128lbs

4 PM

Cycling 41:06 intensity: (14:17 @0) + (26:25 @1) + (24 @2) +74m
ahr:124 max:161

Orienteering 49:51 intensity: (5:05 @0) + (17:56 @1) + (9:19 @2) + (7:02 @3) + (7:25 @4) + (3:04 @5) 5.83 km (8:33 / km) +120m 7:45 / km
ahr:155 max:187 shoes: XTalon212-2013

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