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Training Log Archive: acjospe

In the 1 days ending Jan 12:

activity # timemileskm+mload
  Running1 26:57 2.55(10:34) 4.1(6:34) 312.7
  Core Strength1 10:001.0
  Total1 36:57 2.55 4.1 313.7
averages - sleep:7 weight:124lbs

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Fr

Friday Jan 12 #

6 AM

Running 26:57 [1] 2.55 mi (10:34 / mi) +31m 10:11 / mi
slept:7.0 weight:124lbs shoes: TrailRoc295

Core Strength 10:00 [1]

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