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Training Log Archive: acjospe

In the 1 days ending Jan 11:

activity # timemileskm+mload
  Running1 1:08:55 7.5(9:11) 12.07(5:43) 9315.1
  Yoga/Stretching/PT1 8
  Total2 1:09:03 7.5 12.07 9315.1
  [1-5]1 1:08:55
averages - sleep:7.2

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Th

Thursday Jan 11 #

6 AM

Yoga/Stretching/PT 8 [0]
slept:7.2

7 PM

Running 1:08:55 intensity: (39:55 @1) + (10:00 @2) + (15:00 @3) + (4:00 @4) 7.5 mi (9:11 / mi) +93m 8:51 / mi
shoes: RocLite305

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