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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jan 10:

activity # timemileskm+mload
  Classic skiing1 1:12:17 7.97(9:04) 12.83(5:38) 19410.0
  Running with pack1 48:05 5.03(9:34) 8.1(5:56) 894.8
  Total2 2:00:22 13.0(9:16) 20.92(5:45) 28314.8
  [1-5]2 1:52:21
averages - sleep:7.5 weight:124lbs

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Wednesday Jan 10 #

6 AM

Running with pack 48:05 [1] 5.03 mi (9:34 / mi) +89m 9:04 / mi
slept:7.5 weight:124lbs shoes: RocLite305-2017

5 PM

Classic skiing 1:12:17 intensity: (8:01 @0) + (48:22 @1) + (8:05 @2) + (7:38 @3) + (11 @4) 12.83 km (5:38 / km) +194m 5:14 / km
ahr:135 max:181

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