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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: acjospe

In the 1 days ending Jan 8:

activity # timemileskm+mload
  Running1 26:01 2.74(9:30) 4.41(5:54) 382.6
  Skate skiing1 22:31 2.25(10:00) 3.62(6:13) 832.3
  Total1 48:32 4.99(9:44) 8.03(6:03) 1214.9

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Mo

Monday Jan 8 #

4 PM

Running 26:01 [1] 2.74 mi (9:30 / mi) +38m 9:06 / mi
shoes: RocLite305

Skate skiing 22:31 [1] 3.62 km (6:13 / km) +83m 5:35 / km

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